Vegetable Fried Rice
This quick and easy vegetable fried rice is a perfect side dish or light meal. It's packed with colorful vegetables and savory flavors, making it a satisfying option for any day of the week. Ready in under 30 minutes, it's a great way to use up leftover rice.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 335 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 3 杯cooked rice, cold, day-old preferred
- 1 汤匙sesame oil
- 3 汤匙soy sauce
- 0.5 个yellow onion, diced
- 1 个carrot, diced
- 0.5 杯frozen peas
- 2 瓣garlic, minced
- 1 茶匙ginger, grated
garnish
- 2 个scallion, sliced
厨具
skillet · wok · cutting board · knife · spatula
做法
分步操作
- 1
Heat the sesame oil in a large wok or skillet over medium-high heat.
约 1分钟
烹饪提示: Ensure your wok is hot before adding ingredients to prevent sticking.
- 2
Add the onion and carrot to the hot wok and stir-fry for 3-4 minutes until slightly tender-crisp.
约 4分钟
- 3
Stir in the garlic and ginger and cook for another 30 seconds until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 4
Add the frozen peas and cooked rice to the wok, breaking up any clumps of rice with your spatula.
约 1分钟
烹饪提示: Using day-old, cold rice prevents it from clumping and becoming mushy.
- 5
Pour the soy sauce over the rice and vegetables. Continue to stir-fry for 3-5 minutes, ensuring everything is well combined and heated through.
约 5分钟
烹饪提示: Keep the ingredients moving in the wok for even cooking and to develop flavor.
- 6
Remove from heat and garnish with the sliced scallions before serving.
每份
营养
- 热量
- 334.9kcal
- 蛋白质
- 7.6g
- 碳水化合物
- 65.4g
- 脂肪
- 4.4g
- 膳食纤维
- 3.5g
- 糖
- 3.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover fried rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water or oil until warmed through.