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Forkin
DinnerSide Dish

Vegetable Fried Rice

This quick and easy vegetable fried rice is a perfect side dish or light meal. It's packed with colorful vegetables and savory flavors, making it a satisfying option for any day of the week. Ready in under 30 minutes, it's a great way to use up leftover rice.

Forkin 的原创食谱

总用时
25分钟
份量
4
难度
简单
每份
335 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Vegetable Fried Rice

备料

配料

配料

  • 3 杯cooked rice, cold, day-old preferred
  • 1 汤匙sesame oil
  • 3 汤匙soy sauce
  • 0.5 个yellow onion, diced
  • 1 个carrot, diced
  • 0.5 杯frozen peas
  • 2 瓣garlic, minced
  • 1 茶匙ginger, grated

garnish

  • 2 个scallion, sliced

厨具

skillet · wok · cutting board · knife · spatula

做法

分步操作

  1. 1

    Heat the sesame oil in a large wok or skillet over medium-high heat.

    约 1分钟

    烹饪提示: Ensure your wok is hot before adding ingredients to prevent sticking.

  2. 2

    Add the onion and carrot to the hot wok and stir-fry for 3-4 minutes until slightly tender-crisp.

    约 4分钟

  3. 3

    Stir in the garlic and ginger and cook for another 30 seconds until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  4. 4

    Add the frozen peas and cooked rice to the wok, breaking up any clumps of rice with your spatula.

    约 1分钟

    烹饪提示: Using day-old, cold rice prevents it from clumping and becoming mushy.

  5. 5

    Pour the soy sauce over the rice and vegetables. Continue to stir-fry for 3-5 minutes, ensuring everything is well combined and heated through.

    约 5分钟

    烹饪提示: Keep the ingredients moving in the wok for even cooking and to develop flavor.

  6. 6

    Remove from heat and garnish with the sliced scallions before serving.

每份

营养

68%评分
热量
334.9kcal
蛋白质
7.6g
碳水化合物
65.4g
脂肪
4.4g
膳食纤维
3.5g
3.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover fried rice in an airtight container in the refrigerator.

重新加热

Reheat in a microwave or on the stovetop with a splash of water or oil until warmed through.