Main CourseBreakfastBrunch

Vegetable Frittata

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 份
Cuisine: italian
Ingredients: 8 个 large egg; 60 ml milk; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 1 汤匙 olive oil; 0.5 个 yellow onion finely chopped; 1 个 bell pepper diced; 1 个 zucchini diced; 1 杯 cherry tomato halved; 2 杯 spinach fresh; 0.5 杯 cheddar cheese shredded; 2 汤匙 fresh parsley chopped (可选)

This easy frittata is a versatile meal perfect for any time of day. Packed with fresh vegetables and savory cheese, it's a delicious way to use up whatever produce you have on hand. Serve it warm or at room temperature for a satisfying dish.

Forkin 的原创食谱

总用时: 45分钟
份量: 4
难度: 简单
每份: 310 kcal

无麸质

过敏原信息： 可能含有鸡蛋和牛奶。如有过敏，请务必查看配料包装。

备料

配料

8 个large egg
60 mlmilk
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground
1 汤匙olive oil
0.5 个yellow onion, finely chopped
1 个zucchini, diced
1 杯cherry tomato, halved
2 杯spinach, fresh
0.5 杯cheddar cheese, shredded

(any color)

1 个bell pepper, diced

garnish

2 汤匙fresh parsley, chopped(可选)

厨具

large bowl · cutting board · knife · whisk · oven-safe skillet

做法

分步操作

1
Preheat your oven to 190°C (375°F).
约 5分钟
2
In a large bowl, whisk the eggs, milk, salt, and pepper until well combined and slightly frothy.
约 2分钟
烹饪提示： Whisking thoroughly incorporates air, making the frittata lighter.
3
Heat the olive oil in a 25cm (10-inch) oven-safe, non-stick skillet over medium heat.
约 1分钟
烹饪提示： Ensure your skillet is truly oven-safe, including the handle.
4
Add the onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
约 7分钟
5
Stir in the zucchini and cherry tomatoes and cook for another 3-5 minutes, until the zucchini is tender-crisp.
约 5分钟
6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
约 2分钟
烹饪提示： Spinach reduces significantly in volume when cooked.
7
Evenly spread the cooked vegetables in the skillet. Pour the egg mixture over the vegetables.
约 1分钟
8
Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top.
约 20分钟
烹饪提示： The center should not be jiggly when gently shaken.
10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before slicing.
约 5分钟
烹饪提示： Resting helps the frittata set completely and makes it easier to slice.
11
Garnish with fresh parsley, if using, and serve warm or at room temperature.

每份

营养

74%评分

热量: 309.7kcal
蛋白质: 20.9g
碳水化合物: 10.5g
脂肪: 21.2g
膳食纤维: 2.5g
糖: 7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover frittata in an airtight container in the refrigerator.

重新加热

Reheat slices in a microwave for 30-60 seconds or in a preheated oven at 150°C (300°F) for 10 minutes until warmed through.