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Forkin
Main Course

Vegetable Kofta Curry

This hearty vegetarian kofta curry features spiced vegetable and paneer balls simmered in a rich, aromatic tomato-based sauce. It's a comforting and flavorful main course perfect for a family meal.

Forkin 的原创食谱

总用时
1小时 25分钟
份量
4
难度
中等
每份
343 kcal

过敏原信息: 可能含有麸质、牛奶、坚果和树坚果。如有过敏,请务必查看配料包装。

Vegetable Kofta Curry

备料

配料

kofta

  • 250 gpotato, boiled and mashed
  • 100 gpaneer, grated
  • 50 gcarrot, grated
  • 50 ggreen pea, mashed
  • 1 茶匙ginger, grated
  • 0.5 个green chili, finely chopped
  • 0.5 茶匙coriander powder
  • 0.25 茶匙cumin powder
  • 0.25 茶匙garam masala
  • 2 汤匙all-purpose flour
  • 0.5 茶匙salt
  • 2 杯vegetable oil, for frying

curry

  • 1 个yellow onion, finely chopped
  • 1 汤匙ginger garlic paste
  • 400 gtomato puree
  • 15 个cashew, soaked and ground to a paste
  • 1 汤匙coriander powder
  • 1 茶匙cumin powder
  • 0.5 茶匙turmeric powder
  • 0.5 茶匙red chili powder
  • 0.5 茶匙garam masala
  • 1.5 杯water
  • 0.25 杯fresh cream
  • 0.75 茶匙salt

garnish

  • 2 汤匙fresh cilantro, chopped

厨具

deep pan · slotted spoon · paper towels · large bowl · large pot

做法

分步操作

  1. 1

    Combine the mashed potato, grated paneer, grated carrot, mashed green peas, grated ginger, chopped green chili, coriander powder, cumin powder, garam masala, all-purpose flour, and salt for the kofta mixture in a large bowl.

    约 10分钟

    烹饪提示: Ensure the vegetables are well-drained to prevent the kofta from being too wet.

  2. 2

    Mix all ingredients thoroughly until a firm dough forms, then divide the mixture into 12-15 equal portions.

    约 5分钟

    烹饪提示: If the mixture is too sticky, add a little more all-purpose flour.

  3. 3

    Roll each portion into a smooth, round ball.

    约 10分钟

  4. 4

    Heat vegetable oil in a deep pan or kadai over medium heat until it reaches about 170°C (340°F).

    约 5分钟

    烹饪提示: Use enough oil so the koftas are submerged for even cooking.

  5. 5

    Carefully lower a few kofta balls into the hot oil, ensuring not to overcrowd the pan.

  6. 6

    Fry the koftas, turning occasionally, until they are golden brown and cooked through, about 5-7 minutes per batch.

    约 20分钟

    烹饪提示: Adjust heat to prevent burning the outside before the inside cooks.

  7. 7

    Remove the fried koftas with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

  8. 8

    In a separate large pan or pot, heat a tablespoon of oil over medium heat.

    约 1分钟

  9. 9

    Add the chopped yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    约 7分钟

  10. 10

    Stir in the ginger garlic paste and cook for 1 minute until fragrant.

    约 1分钟

  11. 11

    Add the tomato puree, ground cashew paste, coriander powder, cumin powder, turmeric powder, and red chili powder.

  12. 12

    Cook the curry mixture, stirring frequently, until the oil separates from the masala, about 8-10 minutes.

    约 10分钟

    烹饪提示: This step is crucial for developing the depth of flavor in the curry.

  13. 13

    Pour in the water and bring the sauce to a gentle simmer.

    约 3分钟

  14. 14

    Season with salt and garam masala, then stir in the fresh cream.

    约 1分钟

  15. 15

    Gently add the fried kofta balls to the simmering curry sauce.

    烹饪提示: Be careful not to break the koftas.

  16. 16

    Simmer for another 5 minutes to allow the koftas to absorb the flavors of the curry.

    约 5分钟

  17. 17

    Garnish with chopped fresh cilantro before serving.

    约 1分钟

每份

营养

67%评分
热量
343.3kcal
蛋白质
10.1g
碳水化合物
29.7g
脂肪
21.5g
膳食纤维
5.9g
7.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover kofta curry in an airtight container in the refrigerator.

重新加热

Gently reheat on the stovetop over low heat, adding a splash of water if needed, until warmed through.