Main CourseDinner

Vegetable Pulao

Name: Vegetable Pulao
Prep time: 15 min
Cook time: 25 min
Total time: 50 min
Yield: 4 份
Cuisine: indian
Ingredients: 1.5 杯 basmati rice rinsed and soaked for 20 minutes; 2 汤匙 vegetable oil; 1 个 bay leaf; 1 个 cinnamon stick 1-inch; 3 个 clove; 2 个 green cardamom pod; 0.5 茶匙 cumin seed; 1 个 yellow onion thinly sliced; 1 汤匙 ginger garlic paste; 1 个 green chili slit (可选); 0.5 杯 carrot diced; 0.5 杯 green pea fresh or frozen; 0.5 杯 potato diced; 0.5 杯 cauliflower small florets; 0.25 茶匙 turmeric powder; 0.5 茶匙 garam masala; 1 茶匙 salt; 2.5 杯 water; 2 汤匙 fresh cilantro chopped (可选)

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

Forkin 的原创食谱

总用时: 50分钟
份量: 4
难度: 中等
每份: 446 kcal

备料

配料

1.5 杯basmati rice, rinsed and soaked for 20 minutes
2 汤匙vegetable oil
1 个bay leaf
1 个cinnamon stick, 1-inch
3 个clove
2 个green cardamom pod
0.5 茶匙cumin seed
1 个yellow onion, thinly sliced
1 汤匙ginger garlic paste
1 个green chili, slit(可选)
0.5 杯carrot, diced
0.5 杯green pea, fresh or frozen
0.5 杯potato, diced
0.5 杯cauliflower, small florets
0.25 茶匙turmeric powder
0.5 茶匙garam masala
1 茶匙salt
2.5 杯water

garnish

2 汤匙fresh cilantro, chopped(可选)

厨具

measuring cups · large pot · measuring spoons · cutting board · knife

做法

分步操作

1
Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.
约 20分钟
烹饪提示： Soaking the rice helps it cook evenly and prevents it from breaking.
2
Heat the vegetable oil in a large pot or pressure cooker over medium heat.
约 1分钟
3
Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.
约 1分钟
烹饪提示： Be careful not to burn the spices; they should become fragrant, not dark.
4
Sauté the whole spices for about 30 seconds until they release their aroma.
5
Add the yellow onion and cook until it turns golden brown, stirring occasionally.
约 5分钟
烹饪提示： Properly browned onions add depth of flavor to the pulao.
6
Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.
约 1分钟
7
Add the carrots, green peas, potatoes, and cauliflower florets.
8
Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.
约 4分钟
9
Drain the soaked basmati rice and add it to the pot with the vegetables.
10
Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.
约 2分钟
烹饪提示： This step helps prevent the rice from becoming sticky.
11
Add the turmeric powder, garam masala, and salt.
12
Pour in the water and bring the mixture to a rolling boil.
约 3分钟
13
Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.
约 15分钟
烹饪提示： Do not open the lid during this time to allow the rice to steam properly.
14
After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.
约 10分钟
烹饪提示： Resting allows the steam to redistribute, making the rice fluffy.
15
Gently fluff the pulao with a fork.
烹饪提示： Avoid over-mixing to keep the rice grains intact.
16
Garnish with fresh cilantro, if desired, and serve hot.

每份

营养

70%评分

热量: 446kcal
蛋白质: 8.5g
碳水化合物: 82.6g
脂肪: 8g
膳食纤维: 3.6g
糖: 4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover vegetable pulao in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.