Vegetable Thukpa
This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 360 kcal
过敏原信息: 可能含有鸡蛋、麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1,000 mlvegetable broth
- 250 gegg noodle
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 2 茶匙ginger, grated
- 2 个carrot, julienned
- 150 gcabbage, shredded
- 1 个bell pepper, thinly sliced
- 100 gspinach, roughly chopped
- 2 汤匙soy sauce
- 1 汤匙rice vinegar
- 1 茶匙sesame oil
- 1 汤匙vegetable oil
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 个green onion, sliced
- 2 汤匙fresh cilantro, chopped
厨具
Dutch oven · large pot · knife · cutting board
做法
分步操作
- 1
Bring a large pot of salted water to a boil.
约 5分钟
- 2
Add the egg noodles to the boiling water and cook according to package directions until al dente.
约 5分钟
烹饪提示: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.
- 3
Drain the noodles and rinse them under cold water to prevent sticking, then set aside.
约 1分钟
- 4
In a large pot or Dutch oven, heat the vegetable oil over medium heat.
约 1分钟
- 5
Add the yellow onion and cook until softened, about 3-5 minutes.
约 4分钟
- 6
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 7
Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.
- 8
Sauté the vegetables for 5-7 minutes until they start to soften.
约 6分钟
- 9
Pour in the vegetable broth, soy sauce, and rice vinegar.
- 10
Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.
约 12分钟
- 11
Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.
约 2分钟
- 12
Season the soup with salt and black pepper to taste.
烹饪提示: Adjust seasonings as needed before serving.
- 13
Divide the cooked noodles among serving bowls.
约 1分钟
- 14
Ladle the hot thukpa soup over the noodles.
约 1分钟
- 15
Garnish with sliced green onion and fresh cilantro before serving.
每份
营养
- 热量
- 359.6kcal
- 蛋白质
- 12.8g
- 碳水化合物
- 58.4g
- 脂肪
- 8.1g
- 膳食纤维
- 5.1g
- 糖
- 7.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover thukpa in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.