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Forkin
Main CourseDinnerLunch

Vegetable Thukpa

This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
中等
每份
360 kcal
素食

过敏原信息: 可能含有鸡蛋、麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Vegetable Thukpa

备料

配料

配料

  • 1,000 mlvegetable broth
  • 250 gegg noodle
  • 1 个yellow onion, finely chopped
  • 3 瓣garlic, minced
  • 2 茶匙ginger, grated
  • 2 个carrot, julienned
  • 150 gcabbage, shredded
  • 1 个bell pepper, thinly sliced
  • 100 gspinach, roughly chopped
  • 2 汤匙soy sauce
  • 1 汤匙rice vinegar
  • 1 茶匙sesame oil
  • 1 汤匙vegetable oil
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 2 个green onion, sliced
  • 2 汤匙fresh cilantro, chopped

厨具

Dutch oven · large pot · knife · cutting board

做法

分步操作

  1. 1

    Bring a large pot of salted water to a boil.

    约 5分钟

  2. 2

    Add the egg noodles to the boiling water and cook according to package directions until al dente.

    约 5分钟

    烹饪提示: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.

  3. 3

    Drain the noodles and rinse them under cold water to prevent sticking, then set aside.

    约 1分钟

  4. 4

    In a large pot or Dutch oven, heat the vegetable oil over medium heat.

    约 1分钟

  5. 5

    Add the yellow onion and cook until softened, about 3-5 minutes.

    约 4分钟

  6. 6

    Stir in the minced garlic and grated ginger and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  7. 7

    Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.

  8. 8

    Sauté the vegetables for 5-7 minutes until they start to soften.

    约 6分钟

  9. 9

    Pour in the vegetable broth, soy sauce, and rice vinegar.

  10. 10

    Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.

    约 12分钟

  11. 11

    Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.

    约 2分钟

  12. 12

    Season the soup with salt and black pepper to taste.

    烹饪提示: Adjust seasonings as needed before serving.

  13. 13

    Divide the cooked noodles among serving bowls.

    约 1分钟

  14. 14

    Ladle the hot thukpa soup over the noodles.

    约 1分钟

  15. 15

    Garnish with sliced green onion and fresh cilantro before serving.

每份

营养

68%评分
热量
359.6kcal
蛋白质
12.8g
碳水化合物
58.4g
脂肪
8.1g
膳食纤维
5.1g
7.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover thukpa in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.