Vegetarian Bibimbap
This vibrant Korean mixed rice dish features an assortment of seasoned vegetables, a savory gochujang sauce, and a fried egg, all served over warm rice. It's a balanced and flavorful meal perfect for a weeknight dinner.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 543 kcal
过敏原信息: 可能含有鸡蛋、麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
main
- 0.75 杯short grain rice, uncooked
- 1.5 杯water
vegetables
- 150 gspinach
- 1 个carrot, julienned
- 0.5 个zucchini, julienned
- 4 个shiitake mushroom, sliced
vegetable seasoning
- 2 汤匙soy sauce
- 2 茶匙sesame oil
- 2 瓣garlic, minced
- 1 茶匙sugar
sauce
- 2 汤匙gochujang
- 1 茶匙rice vinegar
- 1 汤匙water
topping
- 2 个egg
cooking
- 1 汤匙cooking oil
garnish
- 1 茶匙sesame seeds, toasted(可选)
厨具
wok · pot · large pan · whisk · knife · mixing bowls
做法
分步操作
- 1
Rinse the short grain rice thoroughly under cold water until the water runs clear.
约 2分钟
- 2
Combine the rinsed short grain rice and water in a small pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
约 20分钟
烹饪提示: Do not lift the lid while the rice is cooking.
- 3
Once cooked, remove the short grain rice from heat and let it steam, covered, for another 10 minutes. Fluff with a fork.
约 10分钟
- 4
Blanch the spinach in boiling water for 30 seconds, then immediately transfer to an ice bath to stop cooking. Squeeze out excess water and set aside.
约 3分钟
- 5
In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and sugar to create the vegetable seasoning mixture.
约 1分钟
- 6
Heat a large pan or wok over medium-high heat with a drizzle of cooking oil. Sauté the julienned carrot for 2-3 minutes until slightly tender-crisp. Transfer to a separate plate.
约 3分钟
- 7
Add a little more cooking oil to the pan if needed. Sauté the julienned zucchini for 2-3 minutes until tender-crisp. Transfer to the same plate as the carrot.
约 3分钟
- 8
Sauté the sliced shiitake mushroom for 3-4 minutes until browned and tender. Transfer to the plate with the other vegetables.
约 4分钟
- 9
Toss the blanched spinach, sautéed carrot, zucchini, and shiitake mushroom with half of the prepared vegetable seasoning.
约 2分钟
- 10
In a separate small bowl, combine gochujang, rice vinegar, and water for the sauce.
约 1分钟
- 11
Fry the eggs sunny-side up or to your preferred doneness in the same pan, using a little more cooking oil if necessary.
约 3分钟
- 12
To assemble, divide the cooked short grain rice into two bowls. Arrange the seasoned vegetables neatly over the rice.
约 2分钟
- 13
Top each bowl with a fried egg and a spoonful of the gochujang sauce. Garnish with toasted sesame seeds if desired.
约 1分钟
- 14
Serve immediately and mix everything together before eating.
每份
营养
- 热量
- 543.4kcal
- 蛋白质
- 17.1g
- 碳水化合物
- 74.8g
- 脂肪
- 20.5g
- 膳食纤维
- 5.3g
- 糖
- 8.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover bibimbap components separately in airtight containers in the refrigerator.
Reheat rice and vegetables gently in a microwave or on the stovetop. Fried eggs are best made fresh.