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Forkin
DinnerMain Course

Vegetarian Bibimbap

This vibrant Korean mixed rice dish features an assortment of seasoned vegetables, a savory gochujang sauce, and a fried egg, all served over warm rice. It's a balanced and flavorful meal perfect for a weeknight dinner.

Forkin 的原创食谱

总用时
55分钟
份量
2
难度
中等
每份
543 kcal

过敏原信息: 可能含有鸡蛋、麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Vegetarian Bibimbap

备料

配料

main

  • 0.75 杯short grain rice, uncooked
  • 1.5 杯water

vegetables

  • 150 gspinach
  • 1 个carrot, julienned
  • 0.5 个zucchini, julienned
  • 4 个shiitake mushroom, sliced

vegetable seasoning

  • 2 汤匙soy sauce
  • 2 茶匙sesame oil
  • 2 瓣garlic, minced
  • 1 茶匙sugar

sauce

  • 2 汤匙gochujang
  • 1 茶匙rice vinegar
  • 1 汤匙water

topping

  • 2 个egg

cooking

  • 1 汤匙cooking oil

garnish

  • 1 茶匙sesame seeds, toasted(可选)

厨具

wok · pot · large pan · whisk · knife · mixing bowls

做法

分步操作

  1. 1

    Rinse the short grain rice thoroughly under cold water until the water runs clear.

    约 2分钟

  2. 2

    Combine the rinsed short grain rice and water in a small pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

    约 20分钟

    烹饪提示: Do not lift the lid while the rice is cooking.

  3. 3

    Once cooked, remove the short grain rice from heat and let it steam, covered, for another 10 minutes. Fluff with a fork.

    约 10分钟

  4. 4

    Blanch the spinach in boiling water for 30 seconds, then immediately transfer to an ice bath to stop cooking. Squeeze out excess water and set aside.

    约 3分钟

  5. 5

    In a small bowl, whisk together soy sauce, sesame oil, minced garlic, and sugar to create the vegetable seasoning mixture.

    约 1分钟

  6. 6

    Heat a large pan or wok over medium-high heat with a drizzle of cooking oil. Sauté the julienned carrot for 2-3 minutes until slightly tender-crisp. Transfer to a separate plate.

    约 3分钟

  7. 7

    Add a little more cooking oil to the pan if needed. Sauté the julienned zucchini for 2-3 minutes until tender-crisp. Transfer to the same plate as the carrot.

    约 3分钟

  8. 8

    Sauté the sliced shiitake mushroom for 3-4 minutes until browned and tender. Transfer to the plate with the other vegetables.

    约 4分钟

  9. 9

    Toss the blanched spinach, sautéed carrot, zucchini, and shiitake mushroom with half of the prepared vegetable seasoning.

    约 2分钟

  10. 10

    In a separate small bowl, combine gochujang, rice vinegar, and water for the sauce.

    约 1分钟

  11. 11

    Fry the eggs sunny-side up or to your preferred doneness in the same pan, using a little more cooking oil if necessary.

    约 3分钟

  12. 12

    To assemble, divide the cooked short grain rice into two bowls. Arrange the seasoned vegetables neatly over the rice.

    约 2分钟

  13. 13

    Top each bowl with a fried egg and a spoonful of the gochujang sauce. Garnish with toasted sesame seeds if desired.

    约 1分钟

  14. 14

    Serve immediately and mix everything together before eating.

每份

营养

68%评分
热量
543.4kcal
蛋白质
17.1g
碳水化合物
74.8g
脂肪
20.5g
膳食纤维
5.3g
8.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover bibimbap components separately in airtight containers in the refrigerator.

重新加热

Reheat rice and vegetables gently in a microwave or on the stovetop. Fried eggs are best made fresh.