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Forkin
DinnerMain Course

Vegetarian Mapo Tofu

This vegetarian mapo tofu features silky soft tofu in a rich, spicy, and savory sauce. Made with fermented bean paste and chili oil, it's a comforting and flavorful dish perfect for dinner.

Forkin 的原创食谱

总用时
35分钟
份量
4
难度
中等
每份
241 kcal
素食

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Vegetarian Mapo Tofu

备料

配料

配料

  • 680 gfirm tofu, cut into 1-inch cubes
  • 2 汤匙vegetable oil
  • 4 瓣garlic, minced
  • 1 汤匙ginger, minced
  • 2 汤匙doubanjiang
  • 1 汤匙fermented black beans, rinsed and mashed
  • 1 茶匙sichuan peppercorns, ground
  • 1 茶匙chili flakes(可选)
  • 1.5 杯vegetable broth
  • 1 汤匙soy sauce
  • 0.5 茶匙sugar
  • 1 汤匙cornstarch
  • 1 茶匙sesame oil

cornstarch slurry

  • 2 汤匙water

garnish

  • 2 个scallion, chopped

厨具

wok · skillet · pot · knife · cutting board · small bowl · whisk

做法

分步操作

  1. 1

    Bring a pot of water to a boil and gently blanch the tofu cubes for 2-3 minutes; this helps firm them and removes excess water. Drain well and set aside.

    约 5分钟

    烹饪提示: Blanching ensures the tofu holds its shape better in the sauce.

  2. 2

    Heat the vegetable oil in a large wok or deep skillet over medium-high heat.

    约 1分钟

  3. 3

    Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  4. 4

    Stir in the doubanjiang, fermented black beans, ground Sichuan peppercorns, and chili flakes (if using). Cook for 1-2 minutes, stirring constantly, until the oil turns red and fragrant.

    约 2分钟

    烹饪提示: Cooking the doubanjiang properly develops its deep flavor and color.

  5. 5

    Pour in the vegetable broth, add the soy sauce and sugar, then bring the mixture to a simmer.

    约 2分钟

  6. 6

    Gently add the blanched tofu cubes to the simmering sauce, stirring carefully to coat without breaking the tofu.

    约 1分钟

  7. 7

    Simmer the tofu in the sauce for 5-7 minutes, allowing the flavors to meld and the tofu to absorb some of the sauce.

    约 7分钟

  8. 8

    In a small bowl, whisk together the cornstarch and water to create a slurry.

    约 1分钟

  9. 9

    Gradually stir the cornstarch slurry into the simmering sauce until it thickens to your desired consistency.

    约 1分钟

    烹饪提示: Add a little at a time to control the thickness.

  10. 10

    Remove the wok from the heat and stir in the sesame oil.

    烹饪提示: Adding sesame oil at the end preserves its aroma.

  11. 11

    Serve hot, garnished with chopped scallions.

    烹饪提示: Best served with steamed white rice.

每份

营养

71%评分
热量
241kcal
蛋白质
15.3g
碳水化合物
10.1g
脂肪
17g
膳食纤维
1.2g
2.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover mapo tofu in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.