Vegetarian Mapo Tofu
This vegetarian mapo tofu features silky soft tofu in a rich, spicy, and savory sauce. Made with fermented bean paste and chili oil, it's a comforting and flavorful dish perfect for dinner.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 241 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 680 gfirm tofu, cut into 1-inch cubes
- 2 汤匙vegetable oil
- 4 瓣garlic, minced
- 1 汤匙ginger, minced
- 2 汤匙doubanjiang
- 1 汤匙fermented black beans, rinsed and mashed
- 1 茶匙sichuan peppercorns, ground
- 1 茶匙chili flakes(可选)
- 1.5 杯vegetable broth
- 1 汤匙soy sauce
- 0.5 茶匙sugar
- 1 汤匙cornstarch
- 1 茶匙sesame oil
cornstarch slurry
- 2 汤匙water
garnish
- 2 个scallion, chopped
厨具
wok · skillet · pot · knife · cutting board · small bowl · whisk
做法
分步操作
- 1
Bring a pot of water to a boil and gently blanch the tofu cubes for 2-3 minutes; this helps firm them and removes excess water. Drain well and set aside.
约 5分钟
烹饪提示: Blanching ensures the tofu holds its shape better in the sauce.
- 2
Heat the vegetable oil in a large wok or deep skillet over medium-high heat.
约 1分钟
- 3
Add the minced garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 4
Stir in the doubanjiang, fermented black beans, ground Sichuan peppercorns, and chili flakes (if using). Cook for 1-2 minutes, stirring constantly, until the oil turns red and fragrant.
约 2分钟
烹饪提示: Cooking the doubanjiang properly develops its deep flavor and color.
- 5
Pour in the vegetable broth, add the soy sauce and sugar, then bring the mixture to a simmer.
约 2分钟
- 6
Gently add the blanched tofu cubes to the simmering sauce, stirring carefully to coat without breaking the tofu.
约 1分钟
- 7
Simmer the tofu in the sauce for 5-7 minutes, allowing the flavors to meld and the tofu to absorb some of the sauce.
约 7分钟
- 8
In a small bowl, whisk together the cornstarch and water to create a slurry.
约 1分钟
- 9
Gradually stir the cornstarch slurry into the simmering sauce until it thickens to your desired consistency.
约 1分钟
烹饪提示: Add a little at a time to control the thickness.
- 10
Remove the wok from the heat and stir in the sesame oil.
烹饪提示: Adding sesame oil at the end preserves its aroma.
- 11
Serve hot, garnished with chopped scallions.
烹饪提示: Best served with steamed white rice.
每份
营养
- 热量
- 241kcal
- 蛋白质
- 15.3g
- 碳水化合物
- 10.1g
- 脂肪
- 17g
- 膳食纤维
- 1.2g
- 糖
- 2.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover mapo tofu in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.