Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 份
Cuisine: italian
Ingredients: 2 汤匙 olive oil; 1 个 yellow onion chopped; 2 个 carrot diced; 2 个 celery stalk diced; 3 瓣 garlic minced; 800 g canned diced tomato undrained; 6 杯 vegetable broth; 1 茶匙 dried oregano; 1 茶匙 dried basil; 1 个 bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0.5 杯 small pasta such as ditalini or elbow macaroni; 1 个 zucchini diced; 100 g spinach fresh; 0.5 茶匙 salt; 0.25 茶匙 black pepper; 2 汤匙 fresh parsley chopped (可选)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Forkin 的原创食谱

总用时: 1小时 5分钟
份量: 6
难度: 中等
每份: 226 kcal

素食

过敏原信息： 可能含有芹菜和麸质。如有过敏，请务必查看配料包装。

备料

配料

2 汤匙olive oil
1 个yellow onion, chopped
2 个carrot, diced
2 个celery stalk, diced
3 瓣garlic, minced
800 gcanned diced tomato, undrained
6 杯vegetable broth
1 茶匙dried oregano
1 茶匙dried basil
1 个bay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0.5 杯small pasta, such as ditalini or elbow macaroni
1 个zucchini, diced
100 gspinach, fresh
0.5 茶匙salt
0.25 茶匙black pepper

garnish

2 汤匙fresh parsley, chopped(可选)

厨具

large pot · knife · cutting board

做法

分步操作

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 2分钟
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
约 10分钟
3
Stir in the garlic and cook for another 1 minute until fragrant.
约 1分钟
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
约 1分钟
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
约 15分钟
6
Add the green bean and canned cannellini bean to the pot.
约 1分钟
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
约 12分钟
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
约 2分钟
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

每份

营养

70%评分

热量: 225.8kcal
蛋白质: 11g
碳水化合物: 34.8g
脂肪: 5.7g
膳食纤维: 8.1g
糖: 9.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover minestrone in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.