Vegetarian Pad Thai with Tofu
This vegetarian Pad Thai features pan-fried tofu, tender rice noodles, and a savory-sweet tamarind sauce. It's a satisfying and flavorful dish that comes together quickly for a delicious weeknight meal.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 464 kcal
过敏原信息: 可能含有麸质、坚果、花生和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 200 gflat rice noodles, dried
- 300 gfirm tofu, pressed and cubed
- 2 汤匙peanut oil
- 2 个shallot, finely chopped
- 3 瓣garlic, minced
- 1 杯bean sprouts
- 0.25 杯chives, chopped
sauce
- 3 汤匙tamarind paste
- 2 汤匙soy sauce
- 1 汤匙vegetarian fish sauce
- 2 汤匙brown sugar
- 1 汤匙lime juice
garnish
- 0.25 杯peanuts, roasted, crushed
- 0.5 茶匙red pepper flakes(可选)
- 4 个lime wedge
厨具
large wok · tongs · whisk · small bowl · skillet
做法
分步操作
- 1
Soak the flat rice noodles in hot water for 15-20 minutes, or according to package directions, until pliable but not mushy. Drain and set aside.
约 15分钟
烹饪提示: Do not oversoak the noodles, as they will cook further in the pan.
- 2
Prepare the Pad Thai sauce by whisking together the tamarind paste, soy sauce, vegetarian fish sauce, brown sugar, and lime juice in a small bowl. Set aside.
约 2分钟
- 3
Heat the peanut oil in a large wok or skillet over medium-high heat. Add the cubed tofu and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
约 7分钟
烹饪提示: Ensure the tofu is well-pressed to achieve maximum crispiness.
- 4
Add the chopped shallot and minced garlic to the same wok, adding a splash more oil if needed. Sauté for 1-2 minutes until fragrant.
约 2分钟
烹饪提示: Be careful not to burn the garlic.
- 5
Return the cooked tofu to the wok. Add the drained rice noodles and pour in the prepared Pad Thai sauce. Toss everything together vigorously to coat the noodles and tofu evenly.
约 3分钟
烹饪提示: Use tongs to help separate and coat the noodles.
- 6
Stir in the bean sprouts and chopped chives. Cook for another 1-2 minutes until the bean sprouts are slightly softened but still retain some crunch.
约 2分钟
烹饪提示: Do not overcook the vegetables to maintain their texture.
- 7
Remove from heat and transfer the Pad Thai to serving plates. Garnish with crushed peanuts, red pepper flakes (if using), and lime wedges.
烹饪提示: Serve immediately for the best flavor and texture.
每份
营养
- 热量
- 464.4kcal
- 蛋白质
- 12.6g
- 碳水化合物
- 72.6g
- 脂肪
- 15.9g
- 膳食纤维
- 4.1g
- 糖
- 14.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Pad Thai in an airtight container in the refrigerator.
Reheat in a microwave or a pan over medium heat until warmed through, adding a splash of water if dry.