DinnerMain Course

Vegetarian Pasta Primavera

Name: Vegetarian Pasta Primavera
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 份
Cuisine: italian
Ingredients: 340 g pasta short cut like penne or rotini; 2 汤匙 olive oil; 1 个 yellow onion chopped; 3 瓣 garlic minced; 2 杯 broccoli florets; 2 个 carrot peeled and sliced into thin rounds; 1 个 zucchini diced; 1 个 bell pepper any color, diced; 0.5 杯 frozen peas; 0.5 杯 vegetable broth; 0.5 杯 heavy cream; 0.25 杯 parmesan cheese grated; 0.5 个 lemon juiced; 2 汤匙 fresh parsley chopped; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground

This vibrant pasta primavera features a medley of fresh, seasonal vegetables tossed with al dente pasta in a light, creamy sauce. It's a perfect weeknight dinner that celebrates the flavors of spring and summer.

Forkin 的原创食谱

总用时: 45分钟
份量: 4
难度: 中等
每份: 575 kcal

过敏原信息： 可能含有麸质和牛奶。如有过敏，请务必查看配料包装。

备料

配料

340 gpasta, short cut like penne or rotini
2 汤匙olive oil
1 个yellow onion, chopped
3 瓣garlic, minced
2 杯broccoli florets
2 个carrot, peeled and sliced into thin rounds
1 个zucchini, diced
1 个bell pepper, any color, diced
0.5 杯frozen peas
0.5 杯vegetable broth
0.5 杯heavy cream
0.25 杯parmesan cheese, grated
0.5 个lemon, juiced
1 茶匙salt
0.5 茶匙black pepper, freshly ground

garnish

2 汤匙fresh parsley, chopped

厨具

large skillet · knife · cutting board · large pot

做法

分步操作

1
Bring a large pot of salted water to a rolling boil.
约 5分钟
2
Add the pasta to the boiling water and cook according to package directions until al dente.
约 10分钟
烹饪提示： Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat.
约 1分钟
4
Add the yellow onion and cook until softened, about 3-5 minutes.
约 4分钟
5
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示： Be careful not to burn the garlic.
6
Add the broccoli florets, carrot, zucchini, and bell pepper to the skillet.
7
Sauté the vegetables for 5-7 minutes until they are tender-crisp.
约 6分钟
8
Pour in the vegetable broth and heavy cream, then bring the mixture to a gentle simmer.
约 2分钟
9
Stir in the frozen peas and cook for 2 more minutes.
约 2分钟
10
Add the cooked and drained pasta to the skillet with the vegetables and sauce.
11
Toss everything together, adding a splash of the reserved pasta water if needed to create a smoother sauce.
约 1分钟
12
Stir in the parmesan cheese and fresh lemon juice.
13
Season with salt and black pepper to taste.
14
Garnish with fresh parsley before serving.

每份

营养

67%评分

热量: 575.4kcal
蛋白质: 17.7g
碳水化合物: 81.3g
脂肪: 21.7g
膳食纤维: 8g
糖: 11.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover pasta primavera in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop with a splash of water or broth to loosen the sauce.