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AppetizerMain Course

Vegetarian Spanakopita

This classic Greek savory pie features a rich filling of spinach, feta cheese, and herbs, all encased in crispy phyllo dough. It makes a delightful appetizer or a light meal.

Forkin 的原创食谱

总用时
1小时 20分钟
份量
6
难度
中等
每份
600 kcal
素食

过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。

Vegetarian Spanakopita

备料

配料

  • 900 gfresh spinach, rinsed, tough stems removed
  • 200 gfeta cheese, crumbled
  • 2 个large egg, beaten
  • 1 个yellow onion, finely chopped
  • 2 汤匙fresh dill, chopped
  • 2 汤匙fresh parsley, chopped
  • 3 汤匙olive oil
  • 0.5 茶匙nutmeg, ground
  • 0.5 茶匙black pepper, freshly ground
  • 450 gphyllo dough, thawed
  • 120 gunsalted butter, melted

厨具

brush · large bowl · skillet · cutting board · knife · baking dish

做法

分步操作

  1. 1

    Preheat your oven to 190°C (375°F) and grease a 9x13 inch baking dish.

    约 5分钟

  2. 2

    Blanch the spinach in boiling water for 1-2 minutes until wilted, then drain and immediately rinse with cold water to stop cooking.

    约 3分钟

    烹饪提示: This step helps remove excess moisture from the spinach.

  3. 3

    Squeeze out as much water as possible from the spinach using a clean kitchen towel or paper towels, then coarsely chop it.

    约 5分钟

    烹饪提示: Removing enough moisture is crucial for a crisp spanakopita.

  4. 4

    Heat the olive oil in a large skillet over medium heat, then add the chopped onion and sauté until softened and translucent, about 5-7 minutes.

    约 7分钟

  5. 5

    In a large bowl, combine the squeezed spinach, sautéed onion, crumbled feta cheese, beaten eggs, dill, parsley, nutmeg, and black pepper.

    约 3分钟

  6. 6

    Mix the filling thoroughly to ensure all ingredients are well combined.

    约 1分钟

  7. 7

    Lay out one sheet of phyllo dough on a clean surface and brush lightly with melted butter.

    烹饪提示: Keep unused phyllo dough covered with a damp towel to prevent it from drying out.

  8. 8

    Repeat with three more sheets of phyllo, layering them on top of each other and brushing each with butter, creating a stack of four buttered sheets.

    约 2分钟

  9. 9

    Carefully transfer the stacked phyllo sheets to the prepared baking dish, allowing the edges to overhang.

    约 1分钟

  10. 10

    Repeat steps 7-9 to create a second stack of four buttered phyllo sheets and place it in the baking dish, overlapping the first stack slightly to cover the bottom.

    约 3分钟

  11. 11

    Spread the spinach and feta filling evenly over the phyllo dough in the baking dish.

    约 2分钟

  12. 12

    Create two more stacks of four buttered phyllo sheets each, following steps 7 and 8.

    约 3分钟

  13. 13

    Place these two new stacks over the filling, arranging them to cover the entire top surface.

    约 1分钟

  14. 14

    Fold the overhanging phyllo edges from the bottom layers over the top layers, creating a sealed crust, and brush the top generously with any remaining melted butter.

    约 2分钟

  15. 15

    Score the top layer of phyllo dough into serving-sized pieces (squares or diamonds) with a sharp knife, being careful not to cut all the way through to the filling.

    约 1分钟

    烹饪提示: This helps with serving and allows steam to escape, preventing puffing.

  16. 16

    Bake for 40-45 minutes, or until the phyllo is golden brown and crispy.

    约 45分钟

  17. 17

    Remove from the oven and let it rest for at least 10 minutes before cutting and serving.

    约 10分钟

    烹饪提示: Resting allows the layers to set and makes it easier to cut.

每份

营养

64%评分
热量
599.9kcal
蛋白质
17.3g
碳水化合物
52.2g
脂肪
37.1g
膳食纤维
5.6g
4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover spanakopita tightly covered in the refrigerator.

重新加热

Reheat in a preheated oven at 160°C (325°F) until warmed through and crispy, about 15 minutes.