Vegetarian Spanakopita
This classic Greek savory pie features a rich filling of spinach, feta cheese, and herbs, all encased in crispy phyllo dough. It makes a delightful appetizer or a light meal.
Forkin 的原创食谱
- 总用时
- 1小时 20分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 600 kcal
过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 900 gfresh spinach, rinsed, tough stems removed
- 200 gfeta cheese, crumbled
- 2 个large egg, beaten
- 1 个yellow onion, finely chopped
- 2 汤匙fresh dill, chopped
- 2 汤匙fresh parsley, chopped
- 3 汤匙olive oil
- 0.5 茶匙nutmeg, ground
- 0.5 茶匙black pepper, freshly ground
- 450 gphyllo dough, thawed
- 120 gunsalted butter, melted
厨具
brush · large bowl · skillet · cutting board · knife · baking dish
做法
分步操作
- 1
Preheat your oven to 190°C (375°F) and grease a 9x13 inch baking dish.
约 5分钟
- 2
Blanch the spinach in boiling water for 1-2 minutes until wilted, then drain and immediately rinse with cold water to stop cooking.
约 3分钟
烹饪提示: This step helps remove excess moisture from the spinach.
- 3
Squeeze out as much water as possible from the spinach using a clean kitchen towel or paper towels, then coarsely chop it.
约 5分钟
烹饪提示: Removing enough moisture is crucial for a crisp spanakopita.
- 4
Heat the olive oil in a large skillet over medium heat, then add the chopped onion and sauté until softened and translucent, about 5-7 minutes.
约 7分钟
- 5
In a large bowl, combine the squeezed spinach, sautéed onion, crumbled feta cheese, beaten eggs, dill, parsley, nutmeg, and black pepper.
约 3分钟
- 6
Mix the filling thoroughly to ensure all ingredients are well combined.
约 1分钟
- 7
Lay out one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
烹饪提示: Keep unused phyllo dough covered with a damp towel to prevent it from drying out.
- 8
Repeat with three more sheets of phyllo, layering them on top of each other and brushing each with butter, creating a stack of four buttered sheets.
约 2分钟
- 9
Carefully transfer the stacked phyllo sheets to the prepared baking dish, allowing the edges to overhang.
约 1分钟
- 10
Repeat steps 7-9 to create a second stack of four buttered phyllo sheets and place it in the baking dish, overlapping the first stack slightly to cover the bottom.
约 3分钟
- 11
Spread the spinach and feta filling evenly over the phyllo dough in the baking dish.
约 2分钟
- 12
Create two more stacks of four buttered phyllo sheets each, following steps 7 and 8.
约 3分钟
- 13
Place these two new stacks over the filling, arranging them to cover the entire top surface.
约 1分钟
- 14
Fold the overhanging phyllo edges from the bottom layers over the top layers, creating a sealed crust, and brush the top generously with any remaining melted butter.
约 2分钟
- 15
Score the top layer of phyllo dough into serving-sized pieces (squares or diamonds) with a sharp knife, being careful not to cut all the way through to the filling.
约 1分钟
烹饪提示: This helps with serving and allows steam to escape, preventing puffing.
- 16
Bake for 40-45 minutes, or until the phyllo is golden brown and crispy.
约 45分钟
- 17
Remove from the oven and let it rest for at least 10 minutes before cutting and serving.
约 10分钟
烹饪提示: Resting allows the layers to set and makes it easier to cut.
每份
营养
- 热量
- 599.9kcal
- 蛋白质
- 17.3g
- 碳水化合物
- 52.2g
- 脂肪
- 37.1g
- 膳食纤维
- 5.6g
- 糖
- 4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover spanakopita tightly covered in the refrigerator.
Reheat in a preheated oven at 160°C (325°F) until warmed through and crispy, about 15 minutes.