跳转到内容
Forkin
AppetizerSnack

Vietnamese Vegan Spring Rolls

These fresh, vibrant spring rolls are packed with crisp vegetables, rice vermicelli, and marinated tofu, offering a delightful and healthy appetizer. Served with a savory peanut dipping sauce, they are perfect for a light meal or party snack.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
中等
每份
280 kcal
素食

过敏原信息: 可能含有麸质、牛奶、坚果、花生、芝麻和大豆。如有过敏,请务必查看配料包装。

Vietnamese Vegan Spring Rolls

备料

配料

配料

  • 12 个rice paper wrapper
  • 200 gfirm tofu, pressed and thinly sliced
  • 50 grice vermicelli
  • 1 个carrot, julienned
  • 0.5 个cucumber, julienned
  • 50 gred cabbage, shredded
  • 4 个green leaf lettuce, torn into smaller pieces
  • 0.25 杯fresh mint, leaves picked
  • 0.25 杯fresh cilantro, leaves picked

peanut sauce

  • 0.25 杯peanut butter, creamy
  • 2 汤匙soy sauce
  • 1 汤匙lime juice
  • 1 汤匙maple syrup
  • 1 瓣garlic, minced
  • 0.5 茶匙ginger, grated
  • 2 汤匙warm water
  • 0.5 茶匙sriracha(可选)

tofu marinade

  • 1 茶匙sesame oil
  • 1 汤匙soy sauce
  • 1 茶匙rice vinegar
  • 1 茶匙maple syrup

厨具

shallow dish · cutting board · knife · whisk · small bowl · non-stick pan

做法

分步操作

  1. 1

    Prepare the tofu marinade by whisking together the sesame oil, soy sauce, rice vinegar, and maple syrup in a shallow dish.

    约 2分钟

  2. 2

    Add the thinly sliced firm tofu to the marinade, ensuring all pieces are coated, and let it marinate for at least 15 minutes while you prepare other ingredients.

    烹饪提示: Pressing the tofu beforehand helps it absorb more flavor and achieve a firmer texture.

  3. 3

    Cook the rice vermicelli according to package instructions, typically by soaking in hot water for a few minutes or boiling briefly.

    约 5分钟

    烹饪提示: Do not overcook the vermicelli; it should remain slightly al dente.

  4. 4

    Drain the cooked vermicelli and rinse it under cold water to prevent sticking, then set aside.

    约 1分钟

  5. 5

    Prepare all the vegetables: julienne the carrot and cucumber, shred the red cabbage, and tear the green leaf lettuce into smaller, manageable pieces.

    约 10分钟

    烹饪提示: Having all your fillings ready before rolling makes the assembly process much smoother.

  6. 6

    Make the peanut sauce by combining the peanut butter, soy sauce, lime juice, maple syrup, minced garlic, grated ginger, warm water, and optional sriracha in a small bowl.

    约 3分钟

  7. 7

    Whisk the peanut sauce ingredients together until smooth and creamy; add more warm water if needed to reach your desired consistency.

    约 1分钟

  8. 8

    Heat a non-stick pan over medium heat and cook the marinated tofu slices for 2-3 minutes per side until lightly browned and heated through.

    约 6分钟

  9. 9

    Fill a shallow dish or pie plate with warm water.

  10. 10

    Dip one rice paper wrapper into the warm water for about 15-20 seconds until it is pliable but not overly soft.

    烹饪提示: Too long in the water will make the wrapper tear easily.

  11. 11

    Lay the softened wrapper flat on a clean, damp work surface.

  12. 12

    Arrange a small amount of lettuce, carrot, cucumber, red cabbage, vermicelli, mint, cilantro, and 2-3 pieces of cooked tofu near the bottom edge of the wrapper, leaving space on the sides.

    约 1分钟

    烹饪提示: Do not overfill, or the rolls will be difficult to wrap.

  13. 13

    Fold the bottom edge of the wrapper over the filling, then fold in the sides tightly.

  14. 14

    Roll the wrapper tightly from the bottom up to create a snug spring roll.

  15. 15

    Repeat the dipping and rolling process with the remaining wrappers and filling.

    约 10分钟

  16. 16

    Serve the fresh spring rolls immediately with the peanut dipping sauce.

每份

营养

65%评分
热量
280.1kcal
蛋白质
10.3g
碳水化合物
36.2g
脂肪
11.9g
膳食纤维
2.7g
7.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover spring rolls in an airtight container in the refrigerator.

重新加热

Spring rolls are best eaten fresh and cold; reheating is not recommended as the wrappers can become tough.