Vietnamese Vegan Spring Rolls
These fresh, vibrant spring rolls are packed with crisp vegetables, rice vermicelli, and marinated tofu, offering a delightful and healthy appetizer. Served with a savory peanut dipping sauce, they are perfect for a light meal or party snack.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 280 kcal
过敏原信息: 可能含有麸质、牛奶、坚果、花生、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 12 个rice paper wrapper
- 200 gfirm tofu, pressed and thinly sliced
- 50 grice vermicelli
- 1 个carrot, julienned
- 0.5 个cucumber, julienned
- 50 gred cabbage, shredded
- 4 个green leaf lettuce, torn into smaller pieces
- 0.25 杯fresh mint, leaves picked
- 0.25 杯fresh cilantro, leaves picked
peanut sauce
- 0.25 杯peanut butter, creamy
- 2 汤匙soy sauce
- 1 汤匙lime juice
- 1 汤匙maple syrup
- 1 瓣garlic, minced
- 0.5 茶匙ginger, grated
- 2 汤匙warm water
- 0.5 茶匙sriracha(可选)
tofu marinade
- 1 茶匙sesame oil
- 1 汤匙soy sauce
- 1 茶匙rice vinegar
- 1 茶匙maple syrup
厨具
shallow dish · cutting board · knife · whisk · small bowl · non-stick pan
做法
分步操作
- 1
Prepare the tofu marinade by whisking together the sesame oil, soy sauce, rice vinegar, and maple syrup in a shallow dish.
约 2分钟
- 2
Add the thinly sliced firm tofu to the marinade, ensuring all pieces are coated, and let it marinate for at least 15 minutes while you prepare other ingredients.
烹饪提示: Pressing the tofu beforehand helps it absorb more flavor and achieve a firmer texture.
- 3
Cook the rice vermicelli according to package instructions, typically by soaking in hot water for a few minutes or boiling briefly.
约 5分钟
烹饪提示: Do not overcook the vermicelli; it should remain slightly al dente.
- 4
Drain the cooked vermicelli and rinse it under cold water to prevent sticking, then set aside.
约 1分钟
- 5
Prepare all the vegetables: julienne the carrot and cucumber, shred the red cabbage, and tear the green leaf lettuce into smaller, manageable pieces.
约 10分钟
烹饪提示: Having all your fillings ready before rolling makes the assembly process much smoother.
- 6
Make the peanut sauce by combining the peanut butter, soy sauce, lime juice, maple syrup, minced garlic, grated ginger, warm water, and optional sriracha in a small bowl.
约 3分钟
- 7
Whisk the peanut sauce ingredients together until smooth and creamy; add more warm water if needed to reach your desired consistency.
约 1分钟
- 8
Heat a non-stick pan over medium heat and cook the marinated tofu slices for 2-3 minutes per side until lightly browned and heated through.
约 6分钟
- 9
Fill a shallow dish or pie plate with warm water.
- 10
Dip one rice paper wrapper into the warm water for about 15-20 seconds until it is pliable but not overly soft.
烹饪提示: Too long in the water will make the wrapper tear easily.
- 11
Lay the softened wrapper flat on a clean, damp work surface.
- 12
Arrange a small amount of lettuce, carrot, cucumber, red cabbage, vermicelli, mint, cilantro, and 2-3 pieces of cooked tofu near the bottom edge of the wrapper, leaving space on the sides.
约 1分钟
烹饪提示: Do not overfill, or the rolls will be difficult to wrap.
- 13
Fold the bottom edge of the wrapper over the filling, then fold in the sides tightly.
- 14
Roll the wrapper tightly from the bottom up to create a snug spring roll.
- 15
Repeat the dipping and rolling process with the remaining wrappers and filling.
约 10分钟
- 16
Serve the fresh spring rolls immediately with the peanut dipping sauce.
每份
营养
- 热量
- 280.1kcal
- 蛋白质
- 10.3g
- 碳水化合物
- 36.2g
- 脂肪
- 11.9g
- 膳食纤维
- 2.7g
- 糖
- 7.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover spring rolls in an airtight container in the refrigerator.
Spring rolls are best eaten fresh and cold; reheating is not recommended as the wrappers can become tough.