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Forkin
Side DishSalad

Wakame Seaweed Salad with Sesame Dressing

Experience the vibrant flavors of the ocean with this refreshing Japanese Wakame Seaweed Salad. Tender, rehydrated wakame is tossed with crisp cucumber and coated in a bright, savory-sweet sesame-ginger dressing, creating a light and healthy side dish perfect for any meal.

Forkin 的原创食谱

总用时
25分钟
份量
4
难度
简单
每份
62 kcal

过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Wakame Seaweed Salad with Sesame Dressing

备料

配料

配料

  • 20 gdried wakame seaweed, cut
  • 0.5 个cucumber, thinly sliced

dressing

  • 3 汤匙rice vinegar
  • 2 汤匙soy sauce
  • 1 汤匙sesame oil
  • 1 茶匙agave syrup
  • 0.5 茶匙fresh ginger, grated

garnish

  • 1 汤匙toasted sesame seeds

厨具

Medium mixing bowl · Small mixing bowl · Whisk · Colander · Chef's knife · Cutting board · Large mixing bowl · Grater (可选) · Kitchen shears (可选)

做法

分步操作

  1. 1

    Place the dried wakame seaweed into a medium mixing bowl and completely submerge it with cold water.

    烹饪提示: Using cold water ensures the wakame rehydrates to a tender, crisp texture without becoming mushy.

  2. 2

    Allow the wakame to rehydrate for 5-10 minutes, until it expands significantly and feels tender to the touch.

    约 10分钟

    烹饪提示: The wakame should increase in volume by about 8-10 times. If it still feels tough, let it soak for a few more minutes.

  3. 3

    While the wakame rehydrates, prepare the vibrant sesame dressing. In a small bowl, combine the rice vinegar, soy sauce, sesame oil, agave syrup, and freshly grated ginger.

    烹饪提示: For an extra kick, add a tiny pinch of red pepper flakes to the dressing.

  4. 4

    Whisk the dressing ingredients together thoroughly until they are well combined and emulsified.

    约 3分钟

    烹饪提示: Taste the dressing and adjust the sweetness or tanginess to your preference. A little more agave or vinegar can make a big difference.

  5. 5

    Once rehydrated, drain the wakame thoroughly in a colander.

    烹饪提示: Ensure all excess water is removed to prevent diluting the dressing and to maintain the salad's flavor.

  6. 6

    Gently squeeze out any remaining excess water from the wakame using your hands.

    约 2分钟

    烹饪提示: Be firm but gentle; you want to remove water without damaging the delicate seaweed strands.

  7. 7

    If the wakame strands are excessively long, use kitchen shears or a sharp knife to cut them into bite-sized pieces, approximately 2-3 inches long.

    烹饪提示: Cutting the wakame makes it easier to eat and ensures a more pleasant texture in each bite.

  8. 8

    Thinly slice the half cucumber into crescent moons or julienne strips.

    烹饪提示: For a more elegant presentation, use a mandoline slicer for uniform, paper-thin cucumber slices.

  9. 9

    In a large mixing bowl, combine the rehydrated wakame and the thinly sliced cucumber.

    约 1分钟

  10. 10

    Pour the prepared sesame-ginger dressing over the wakame and cucumber mixture.

  11. 11

    Gently toss the salad with tongs or your hands until all ingredients are evenly coated with the dressing.

    约 1分钟

    烹饪提示: Toss just before serving to keep the cucumber crisp.

  12. 12

    Sprinkle the toasted sesame seeds over the salad just before serving for an added nutty crunch and visual appeal.

    烹饪提示: For extra flavor, lightly toast the sesame seeds in a dry pan over medium heat until fragrant before adding them to the salad.

每份

营养

57%评分
热量
62.2kcal
蛋白质
1.3g
碳水化合物
3.9g
脂肪
4.7g
膳食纤维
0.6g
1.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

This vibrant salad is a fantastic accompaniment to grilled fish, teriyaki chicken, or any Asian-inspired meal. For an added layer of flavor and texture, consider adding thinly sliced red onion or a sprinkle of chili flakes. It's also excellent as part of a bento box lunch.

储存

Store leftover wakame salad in an airtight container in the refrigerator.

重新加热

This salad is best enjoyed chilled and does not require reheating.