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Forkin
AppetizerSide Dish

Warak Enab (Vegetarian Stuffed Grape Leaves)

These vegetarian stuffed grape leaves are a delightful and flavorful appetizer, perfect for sharing. Tender grape leaves are filled with a fragrant mixture of rice, tomatoes, and herbs, then slowly simmered to perfection. They can be enjoyed warm or cold.

Forkin 的原创食谱

总用时
2小时 15分钟
份量
4
难度
中等
每份
349 kcal
纯素素食无麸质
Warak Enab (Vegetarian Stuffed Grape Leaves)

备料

配料

配料

  • 500 ggrape leaf, jarred or fresh

filling

  • 1 杯short grain rice, rinsed
  • 2 个tomato, finely diced
  • 1 个yellow onion, finely chopped
  • 0.5 杯fresh parsley, finely chopped
  • 0.25 杯fresh mint, finely chopped
  • 0.25 杯olive oil
  • 0.25 杯lemon juice, freshly squeezed
  • 1 茶匙salt
  • 0.5 茶匙black pepper
  • 1 茶匙allspice

layering

  • 1 个lemon, sliced

cooking liquid

  • 3 杯water
  • 0.5 杯lemon juice, for cooking liquid
  • 0.5 茶匙salt, for cooking liquid

厨具

large bowl · large pot · cutting board · knife

做法

分步操作

  1. 1

    If using jarred grape leaves, rinse them thoroughly under cold water to remove excess brine, then gently separate and set aside.

    约 5分钟

    烹饪提示: Be careful not to tear the delicate leaves.

  2. 2

    In a large bowl, combine the short grain rice, diced tomato, chopped yellow onion, chopped fresh parsley, and chopped fresh mint.

    约 5分钟

  3. 3

    Add the olive oil, lemon juice, salt, black pepper, and allspice to the filling mixture.

  4. 4

    Mix all the filling ingredients thoroughly until well combined.

    约 2分钟

    烹饪提示: Ensure the rice is evenly coated with the herbs and spices.

  5. 5

    Lay a grape leaf flat on a clean surface with the stem end facing you and the shiny side down.

    烹饪提示: If the leaf is very large, you can trim it slightly.

  6. 6

    Place a small spoonful of the rice mixture near the bottom center of the leaf.

    烹饪提示: Don't overfill, as the rice will expand during cooking.

  7. 7

    Fold the bottom edge of the leaf over the filling, then fold in the sides towards the center.

  8. 8

    Roll the leaf tightly from the bottom upwards into a compact cylinder.

    约 20分钟

    烹饪提示: A tight roll prevents the filling from escaping.

  9. 9

    Repeat this rolling process with the remaining grape leaves and filling.

  10. 10

    Arrange a layer of sliced lemon on the bottom of a large heavy-bottomed pot.

    约 2分钟

    烹饪提示: This prevents the bottom layer of grape leaves from burning and adds flavor.

  11. 11

    Carefully arrange the stuffed grape leaves snugly in concentric circles or rows on top of the lemon slices.

    约 5分钟

    烹饪提示: Pack them tightly to prevent them from unraveling during cooking.

  12. 12

    In a separate bowl, whisk together the water, cooking liquid lemon juice, and cooking liquid salt.

    约 1分钟

  13. 13

    Pour the liquid over the stuffed grape leaves in the pot.

    烹饪提示: Ensure the liquid covers the leaves completely. Add more water if needed.

  14. 14

    Place a heatproof plate or a smaller pot lid directly on top of the grape leaves to keep them submerged and prevent them from floating.

  15. 15

    Bring the liquid to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for 60 minutes.

    约 1小时

    烹饪提示: The leaves should be tender and the rice fully cooked.

  16. 16

    Remove the pot from the heat and let the grape leaves rest, covered, for at least 30 minutes before serving.

    约 30分钟

    烹饪提示: This allows the flavors to meld and the rice to absorb any remaining liquid.

  17. 17

    Serve warm or at room temperature, optionally garnished with extra lemon slices.

    烹饪提示: These are also delicious chilled.

每份

营养

65%评分
热量
348.9kcal
蛋白质
5.6g
碳水化合物
52.5g
脂肪
14.5g
膳食纤维
5.1g
7.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover warak enab in an airtight container in the refrigerator.

重新加热

Gently reheat in a pot on the stovetop with a splash of water or in the microwave until warmed through.