Warak Enab (Vegetarian Stuffed Grape Leaves)
These vegetarian stuffed grape leaves are a delightful and flavorful appetizer, perfect for sharing. Tender grape leaves are filled with a fragrant mixture of rice, tomatoes, and herbs, then slowly simmered to perfection. They can be enjoyed warm or cold.
Forkin 的原创食谱
- 总用时
- 2小时 15分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 349 kcal
备料
配料
配料
- 500 ggrape leaf, jarred or fresh
filling
- 1 杯short grain rice, rinsed
- 2 个tomato, finely diced
- 1 个yellow onion, finely chopped
- 0.5 杯fresh parsley, finely chopped
- 0.25 杯fresh mint, finely chopped
- 0.25 杯olive oil
- 0.25 杯lemon juice, freshly squeezed
- 1 茶匙salt
- 0.5 茶匙black pepper
- 1 茶匙allspice
layering
- 1 个lemon, sliced
cooking liquid
- 3 杯water
- 0.5 杯lemon juice, for cooking liquid
- 0.5 茶匙salt, for cooking liquid
厨具
large bowl · large pot · cutting board · knife
做法
分步操作
- 1
If using jarred grape leaves, rinse them thoroughly under cold water to remove excess brine, then gently separate and set aside.
约 5分钟
烹饪提示: Be careful not to tear the delicate leaves.
- 2
In a large bowl, combine the short grain rice, diced tomato, chopped yellow onion, chopped fresh parsley, and chopped fresh mint.
约 5分钟
- 3
Add the olive oil, lemon juice, salt, black pepper, and allspice to the filling mixture.
- 4
Mix all the filling ingredients thoroughly until well combined.
约 2分钟
烹饪提示: Ensure the rice is evenly coated with the herbs and spices.
- 5
Lay a grape leaf flat on a clean surface with the stem end facing you and the shiny side down.
烹饪提示: If the leaf is very large, you can trim it slightly.
- 6
Place a small spoonful of the rice mixture near the bottom center of the leaf.
烹饪提示: Don't overfill, as the rice will expand during cooking.
- 7
Fold the bottom edge of the leaf over the filling, then fold in the sides towards the center.
- 8
Roll the leaf tightly from the bottom upwards into a compact cylinder.
约 20分钟
烹饪提示: A tight roll prevents the filling from escaping.
- 9
Repeat this rolling process with the remaining grape leaves and filling.
- 10
Arrange a layer of sliced lemon on the bottom of a large heavy-bottomed pot.
约 2分钟
烹饪提示: This prevents the bottom layer of grape leaves from burning and adds flavor.
- 11
Carefully arrange the stuffed grape leaves snugly in concentric circles or rows on top of the lemon slices.
约 5分钟
烹饪提示: Pack them tightly to prevent them from unraveling during cooking.
- 12
In a separate bowl, whisk together the water, cooking liquid lemon juice, and cooking liquid salt.
约 1分钟
- 13
Pour the liquid over the stuffed grape leaves in the pot.
烹饪提示: Ensure the liquid covers the leaves completely. Add more water if needed.
- 14
Place a heatproof plate or a smaller pot lid directly on top of the grape leaves to keep them submerged and prevent them from floating.
- 15
Bring the liquid to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for 60 minutes.
约 1小时
烹饪提示: The leaves should be tender and the rice fully cooked.
- 16
Remove the pot from the heat and let the grape leaves rest, covered, for at least 30 minutes before serving.
约 30分钟
烹饪提示: This allows the flavors to meld and the rice to absorb any remaining liquid.
- 17
Serve warm or at room temperature, optionally garnished with extra lemon slices.
烹饪提示: These are also delicious chilled.
每份
营养
- 热量
- 348.9kcal
- 蛋白质
- 5.6g
- 碳水化合物
- 52.5g
- 脂肪
- 14.5g
- 膳食纤维
- 5.1g
- 糖
- 7.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover warak enab in an airtight container in the refrigerator.
Gently reheat in a pot on the stovetop with a splash of water or in the microwave until warmed through.