LunchDinnerMain Course

Whole-Wheat Couscous with Roasted Squash

Name: Whole-Wheat Couscous with Roasted Squash
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Yield: 4 份
Cuisine: moroccan, mediterranean
Ingredients: 600 g butternut squash peeled, seeded, and cut into 2cm cubes; 2 汤匙 olive oil; 1 茶匙 ground cumin; 0.5 茶匙 smoked paprika; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 200 g whole-wheat couscous; 240 ml vegetable broth hot; 3 汤匙 tahini; 2 汤匙 lemon juice freshly squeezed; 2 汤匙 water; 1 瓣 garlic minced; 0.25 杯 fresh parsley chopped

This hearty vegan dish features tender roasted butternut squash paired with fluffy whole-wheat couscous. A simple lemon-tahini dressing brings all the flavors together for a satisfying meal. It's perfect for a healthy lunch or light dinner.

Forkin 的原创食谱

总用时: 50分钟
份量: 4
难度: 中等

过敏原信息： 可能含有麸质、牛奶和芝麻。如有过敏，请务必查看配料包装。

备料

配料

600 gbutternut squash, peeled, seeded, and cut into 2cm cubes
2 汤匙olive oil
1 茶匙ground cumin
0.5 茶匙smoked paprika
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground
200 gwhole-wheat couscous
240 mlvegetable broth, hot

dressing

3 汤匙tahini
2 汤匙lemon juice, freshly squeezed
2 汤匙water
1 瓣garlic, minced

garnish

0.25 杯fresh parsley, chopped

厨具

fork · oven · whisk · small bowl · baking sheet · large bowl

做法

分步操作

1
Preheat your oven to 200°C (400°F).
约 5分钟
2
In a large bowl, toss the butternut squash with olive oil, ground cumin, smoked paprika, salt, and black pepper until evenly coated.
约 3分钟
烹饪提示： Ensure all squash pieces are lightly coated for best flavor.
3
Spread the seasoned butternut squash in a single layer on a baking sheet.
约 1分钟
烹饪提示： Avoid overcrowding the baking sheet to allow the squash to roast instead of steam.
4
Roast for 25-30 minutes, or until the squash is tender and slightly caramelized, flipping halfway through.
约 30分钟
5
While the squash roasts, place the whole-wheat couscous in a heatproof bowl.
约 1分钟
6
Pour the hot vegetable broth over the couscous, cover the bowl with a plate or lid, and let it sit for 5 minutes.
约 5分钟
烹饪提示： The steam will cook the couscous perfectly.
7
After 5 minutes, fluff the couscous with a fork.
约 1分钟
烹饪提示： This separates the grains and prevents them from clumping.
8
In a small bowl, whisk together the tahini, lemon juice, water, and garlic until smooth and creamy.
约 2分钟
烹饪提示： Add a little more water if the dressing is too thick.
9
Combine the fluffed couscous and roasted butternut squash in a large serving bowl.
约 1分钟
10
Drizzle the tahini dressing over the couscous and squash, then gently toss to combine.
约 1分钟
烹饪提示： Add dressing to taste, you may not need all of it.
11
Garnish with fresh parsley before serving.
约 1分钟

妥善保存

储存

Store any leftovers in an airtight container in the refrigerator.

重新加热

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.