Ye'abesha Gomen Be Siga
This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.
Forkin 的原创食谱
- 总用时
- 1小时 55分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 543 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
- 500 gbeef chuck, cut into 1-inch cubes
- 960 gcollard greens, stemmed and chopped
- 2 个yellow onion, finely chopped
- 4 瓣garlic, minced
- 2 汤匙ginger, grated
- 2 汤匙berbere spice blend
- 4 汤匙niter kibbeh
- 1 杯water
- 0.5 茶匙salt
- 0.25 茶匙black pepper
厨具
large pot · dutch oven · cutting board · knife
做法
分步操作
- 1
Heat the niter kibbeh in a large pot or Dutch oven over medium heat.
约 1分钟
烹饪提示: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.
- 2
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
约 9分钟
烹饪提示: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
约 2分钟
- 4
Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.
约 1分钟
烹饪提示: Toasting the spices helps to release their full aroma and flavor.
- 5
Add the beef chuck to the pot and brown on all sides.
约 5分钟
烹饪提示: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.
- 6
Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.
约 45分钟
烹饪提示: Check occasionally and add a splash more water if the stew becomes too dry.
- 7
Stir in the chopped collard greens, salt, and black pepper.
约 1分钟
烹饪提示: The collard greens will look like a lot at first, but they will cook down significantly.
- 8
Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.
约 32分钟
- 9
Taste and adjust seasoning as needed.
约 1分钟
- 10
Serve hot, traditionally with injera.
每份
营养
- 热量
- 542.9kcal
- 蛋白质
- 32.7g
- 碳水化合物
- 25.6g
- 脂肪
- 36.8g
- 膳食纤维
- 12.9g
- 糖
- 7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.