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Forkin
Main CourseDinner

Ye'abesha Gomen Be Siga

This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.

Forkin 的原创食谱

总用时
1小时 55分钟
份量
4
难度
中等
每份
543 kcal
无麸质

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Ye'abesha Gomen Be Siga

备料

配料

  • 500 gbeef chuck, cut into 1-inch cubes
  • 960 gcollard greens, stemmed and chopped
  • 2 个yellow onion, finely chopped
  • 4 瓣garlic, minced
  • 2 汤匙ginger, grated
  • 2 汤匙berbere spice blend
  • 4 汤匙niter kibbeh
  • 1 杯water
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper

厨具

large pot · dutch oven · cutting board · knife

做法

分步操作

  1. 1

    Heat the niter kibbeh in a large pot or Dutch oven over medium heat.

    约 1分钟

    烹饪提示: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.

  2. 2

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    约 9分钟

    烹饪提示: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

    约 2分钟

  4. 4

    Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.

    约 1分钟

    烹饪提示: Toasting the spices helps to release their full aroma and flavor.

  5. 5

    Add the beef chuck to the pot and brown on all sides.

    约 5分钟

    烹饪提示: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.

  6. 6

    Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.

    约 45分钟

    烹饪提示: Check occasionally and add a splash more water if the stew becomes too dry.

  7. 7

    Stir in the chopped collard greens, salt, and black pepper.

    约 1分钟

    烹饪提示: The collard greens will look like a lot at first, but they will cook down significantly.

  8. 8

    Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.

    约 32分钟

  9. 9

    Taste and adjust seasoning as needed.

    约 1分钟

  10. 10

    Serve hot, traditionally with injera.

每份

营养

59%评分
热量
542.9kcal
蛋白质
32.7g
碳水化合物
25.6g
脂肪
36.8g
膳食纤维
12.9g
7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.