You Tiao (Chinese Doughnut)
You Tiao are crispy, savory Chinese fried dough sticks, traditionally enjoyed for breakfast with congee or soy milk. This vegan recipe creates a light and airy texture, perfect for dipping.
Forkin 的原创食谱
- 总用时
- 3小时 35分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 396 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 250 gall-purpose flour
- 2 茶匙baking powder
- 0.5 茶匙baking soda
- 1 茶匙salt
- 1 茶匙sugar
- 150 mlwater, warm
dough
- 1 汤匙vegetable oil
frying
- 500 mlvegetable oil, for deep frying
厨具
tongs · deep pot or wok · chopsticks · paper towels · plastic wrap · large bowl · wire rack
做法
分步操作
- 1
In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.
约 2分钟
- 2
Gradually add the warm water and the vegetable oil (for the dough) to the dry ingredients, mixing until a shaggy dough forms.
约 3分钟
- 3
Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.
约 7分钟
烹饪提示: Do not over-knead; the dough should be soft.
- 4
Lightly oil a clean bowl, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 3 hours, or preferably overnight in the refrigerator.
约 3小时
烹饪提示: This long rest is crucial for the dough's texture.
- 5
On a lightly floured surface, gently press and stretch the rested dough into a rectangle about 1 cm thick and 10-12 cm wide.
约 3分钟
烹饪提示: Avoid using a rolling pin; use your hands to maintain airiness.
- 6
Cut the dough lengthwise into strips about 2 cm wide.
约 2分钟
- 7
Take two strips and stack one on top of the other, then gently press down the middle with a chopstick to create an indentation.
约 3分钟
烹饪提示: Do not press all the way through; just enough to join them.
- 8
Heat the vegetable oil (for deep frying) in a deep pot or wok to 180°C (350°F).
约 5分钟
烹饪提示: Use a thermometer to ensure accurate oil temperature.
- 9
Gently stretch each dough stick slightly before carefully dropping it into the hot oil.
烹饪提示: Work in batches to avoid overcrowding the pot.
- 10
Fry the You Tiao for 1-2 minutes per side, turning occasionally, until they are golden brown and puffed up.
约 5分钟
- 11
Remove the fried You Tiao with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
- 12
Serve immediately while hot and crispy.
烹饪提示: They are best enjoyed fresh.
每份
营养
- 热量
- 396.3kcal
- 蛋白质
- 6.2g
- 碳水化合物
- 49.1g
- 脂肪
- 19.1g
- 膳食纤维
- 1.7g
- 糖
- 1.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
You Tiao are best eaten fresh; they do not store well.