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Forkin
BreakfastSnack

You Tiao (Chinese Doughnut)

You Tiao are crispy, savory Chinese fried dough sticks, traditionally enjoyed for breakfast with congee or soy milk. This vegan recipe creates a light and airy texture, perfect for dipping.

Forkin 的原创食谱

总用时
3小时 35分钟
份量
4
难度
中等
每份
396 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

You Tiao (Chinese Doughnut)

备料

配料

配料

  • 250 gall-purpose flour
  • 2 茶匙baking powder
  • 0.5 茶匙baking soda
  • 1 茶匙salt
  • 1 茶匙sugar
  • 150 mlwater, warm

dough

  • 1 汤匙vegetable oil

frying

  • 500 mlvegetable oil, for deep frying

厨具

tongs · deep pot or wok · chopsticks · paper towels · plastic wrap · large bowl · wire rack

做法

分步操作

  1. 1

    In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.

    约 2分钟

  2. 2

    Gradually add the warm water and the vegetable oil (for the dough) to the dry ingredients, mixing until a shaggy dough forms.

    约 3分钟

  3. 3

    Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.

    约 7分钟

    烹饪提示: Do not over-knead; the dough should be soft.

  4. 4

    Lightly oil a clean bowl, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 3 hours, or preferably overnight in the refrigerator.

    约 3小时

    烹饪提示: This long rest is crucial for the dough's texture.

  5. 5

    On a lightly floured surface, gently press and stretch the rested dough into a rectangle about 1 cm thick and 10-12 cm wide.

    约 3分钟

    烹饪提示: Avoid using a rolling pin; use your hands to maintain airiness.

  6. 6

    Cut the dough lengthwise into strips about 2 cm wide.

    约 2分钟

  7. 7

    Take two strips and stack one on top of the other, then gently press down the middle with a chopstick to create an indentation.

    约 3分钟

    烹饪提示: Do not press all the way through; just enough to join them.

  8. 8

    Heat the vegetable oil (for deep frying) in a deep pot or wok to 180°C (350°F).

    约 5分钟

    烹饪提示: Use a thermometer to ensure accurate oil temperature.

  9. 9

    Gently stretch each dough stick slightly before carefully dropping it into the hot oil.

    烹饪提示: Work in batches to avoid overcrowding the pot.

  10. 10

    Fry the You Tiao for 1-2 minutes per side, turning occasionally, until they are golden brown and puffed up.

    约 5分钟

  11. 11

    Remove the fried You Tiao with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  12. 12

    Serve immediately while hot and crispy.

    烹饪提示: They are best enjoyed fresh.

每份

营养

57%评分
热量
396.3kcal
蛋白质
6.2g
碳水化合物
49.1g
脂肪
19.1g
膳食纤维
1.7g
1.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

You Tiao are best eaten fresh; they do not store well.