Yudofu
Yudofu is a simple, comforting Japanese hot pot dish featuring gently simmered tofu. It's a light yet satisfying meal, perfect for a chilly evening. This recipe highlights the delicate flavor and texture of fresh tofu.
Forkin 的原创食谱
- 总用时
- 30分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 182 kcal
过敏原信息: 可能含有鱼类、麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 400 gfirm tofu, cut into 2.5 cm cubes
- 10 gkombu, wiped clean, not washed
- 1,000 mlwater
garnish
- 2 个scallion, thinly sliced
dipping sauce
- 4 汤匙ponzu sauce
- 2 汤匙soy sauce
- 2 汤匙grated daikon radish(可选)
- 0.5 茶匙shichimi togarashi(可选)
厨具
small bowls · pot · cutting board · knife
做法
分步操作
- 1
Place the kombu and water in a medium pot or donabe (Japanese clay pot).
约 1分钟
- 2
Let the kombu soak in the water for at least 30 minutes, or ideally for several hours in the refrigerator, to make dashi.
烹饪提示: Soaking the kombu for longer extracts more umami flavor.
- 3
Heat the pot over medium-low heat. Just before the water comes to a boil (when small bubbles start to form around the edges), remove the kombu.
约 5分钟
烹饪提示: Do not boil the kombu, as it can make the dashi bitter.
- 4
Gently add the tofu cubes to the dashi. Reduce the heat to low and simmer for 5-7 minutes, allowing the tofu to warm through and absorb the dashi flavor.
约 7分钟
烹饪提示: Avoid aggressively boiling the tofu; a gentle simmer is best to maintain its delicate texture.
- 5
While the tofu simmers, prepare the dipping sauce by combining the ponzu sauce, soy sauce, grated daikon radish (if using), and shichimi togarashi (if using) in small individual bowls.
约 2分钟
烹饪提示: Adjust the proportions of the dipping sauce ingredients to your personal taste.
- 6
Carefully transfer the warm tofu and some dashi to individual serving bowls. Garnish with sliced scallions.
约 2分钟
- 7
Serve immediately with the prepared dipping sauce on the side.
每份
营养
- 热量
- 182kcal
- 蛋白质
- 17.9g
- 碳水化合物
- 8.4g
- 脂肪
- 9.9g
- 膳食纤维
- 1.7g
- 糖
- 3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover tofu and dashi separately in airtight containers in the refrigerator.
Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through.