跳转到内容
Forkin
Main Course

Yudofu

Yudofu is a simple, comforting Japanese hot pot dish featuring gently simmered tofu. It's a light yet satisfying meal, perfect for a chilly evening. This recipe highlights the delicate flavor and texture of fresh tofu.

Forkin 的原创食谱

总用时
30分钟
份量
2
难度
简单
每份
182 kcal

过敏原信息: 可能含有鱼类、麸质、芝麻和大豆。如有过敏,请务必查看配料包装。

Yudofu

备料

配料

配料

  • 400 gfirm tofu, cut into 2.5 cm cubes
  • 10 gkombu, wiped clean, not washed
  • 1,000 mlwater

garnish

  • 2 个scallion, thinly sliced

dipping sauce

  • 4 汤匙ponzu sauce
  • 2 汤匙soy sauce
  • 2 汤匙grated daikon radish(可选)
  • 0.5 茶匙shichimi togarashi(可选)

厨具

small bowls · pot · cutting board · knife

做法

分步操作

  1. 1

    Place the kombu and water in a medium pot or donabe (Japanese clay pot).

    约 1分钟

  2. 2

    Let the kombu soak in the water for at least 30 minutes, or ideally for several hours in the refrigerator, to make dashi.

    烹饪提示: Soaking the kombu for longer extracts more umami flavor.

  3. 3

    Heat the pot over medium-low heat. Just before the water comes to a boil (when small bubbles start to form around the edges), remove the kombu.

    约 5分钟

    烹饪提示: Do not boil the kombu, as it can make the dashi bitter.

  4. 4

    Gently add the tofu cubes to the dashi. Reduce the heat to low and simmer for 5-7 minutes, allowing the tofu to warm through and absorb the dashi flavor.

    约 7分钟

    烹饪提示: Avoid aggressively boiling the tofu; a gentle simmer is best to maintain its delicate texture.

  5. 5

    While the tofu simmers, prepare the dipping sauce by combining the ponzu sauce, soy sauce, grated daikon radish (if using), and shichimi togarashi (if using) in small individual bowls.

    约 2分钟

    烹饪提示: Adjust the proportions of the dipping sauce ingredients to your personal taste.

  6. 6

    Carefully transfer the warm tofu and some dashi to individual serving bowls. Garnish with sliced scallions.

    约 2分钟

  7. 7

    Serve immediately with the prepared dipping sauce on the side.

每份

营养

71%评分
热量
182kcal
蛋白质
17.9g
碳水化合物
8.4g
脂肪
9.9g
膳食纤维
1.7g
3g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover tofu and dashi separately in airtight containers in the refrigerator.

重新加热

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through.