Main Course

Yudofu (Simmered Tofu)

Name: Yudofu (Simmered Tofu)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 份
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, roughly 10x10 cm piece; 4 杯 water; 2 汤匙 soy sauce gluten-free if needed; 1 汤匙 mirin; 1 茶匙 rice vinegar; 1 个 scallion thinly sliced (可选); 0.5 茶匙 shichimi togarashi (可选)

This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.

Forkin 的原创食谱

总用时: 25分钟
份量: 2
难度: 简单
每份: 185 kcal

素食

过敏原信息： 可能含有麸质、芝麻和大豆。如有过敏，请务必查看配料包装。

备料

配料

400 gfirm tofu, cut into 2.5 cm cubes

dashi

10 gkombu, wiped clean, roughly 10x10 cm piece
4 杯water

dipping sauce

2 汤匙soy sauce, gluten-free if needed
1 汤匙mirin
1 茶匙rice vinegar

garnish

1 个scallion, thinly sliced(可选)
0.5 茶匙shichimi togarashi(可选)

厨具

pot · cutting board · knife · small bowl

做法

分步操作

1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
约 10分钟
烹饪提示： Soaking longer creates a more flavorful dashi.
3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
约 2分钟
4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
约 5分钟
烹饪提示： Boiling kombu can make the dashi bitter.
5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
约 1分钟
烹饪提示： You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
6
Carefully add the tofu cubes to the kombu dashi.
约 1分钟
7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
约 7分钟
烹饪提示： The goal is to gently warm the tofu, not cook it further.
8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.

每份

营养

72%评分

热量: 185kcal
蛋白质: 17.3g
碳水化合物: 9.2g
脂肪: 9.7g
膳食纤维: 1.1g
糖: 4.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.

重新加热

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.