Main CourseSalad

Yum Hua Plee (Thai Banana Blossom Salad)

Name: Yum Hua Plee (Thai Banana Blossom Salad)
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 份
Cuisine: thai
Ingredients: 1 个 banana blossom outer leaves removed, thinly sliced, soaked in lemon water; 60 ml lime juice freshly squeezed; 30 ml soy sauce or tamari for gluten-free; 15 ml agave nectar; 1 个 red chili finely sliced; 2 瓣 garlic minced; 1 个 shallot thinly sliced; 0.5 杯 roasted peanut roughly chopped; 0.25 杯 fresh mint roughly chopped; 0.25 杯 fresh cilantro roughly chopped; 2 汤匙 fried shallot (可选)

This vibrant Thai banana blossom salad features a delightful mix of textures and bold flavors. Shredded banana blossom is tossed with fresh herbs, roasted peanuts, and a zesty lime dressing. It's a refreshing and satisfying vegan dish.

Forkin 的原创食谱

总用时: 40分钟
份量: 4
难度: 中等

素食

过敏原信息： 可能含有麸质、花生和大豆。如有过敏，请务必查看配料包装。

备料

配料

1 个banana blossom, outer leaves removed, thinly sliced, soaked in lemon water
1 个shallot, thinly sliced
0.5 杯roasted peanut, roughly chopped
0.25 杯fresh mint, roughly chopped
0.25 杯fresh cilantro, roughly chopped

dressing

60 mllime juice, freshly squeezed
30 mlsoy sauce, or tamari for gluten-free
15 mlagave nectar
1 个red chili, finely sliced
2 瓣garlic, minced

garnish

2 汤匙fried shallot(可选)

厨具

large pot · cutting board · knife · whisk · large mixing bowl

做法

分步操作

1
Prepare the banana blossom by removing the tough outer leaves until you reach the tender, pale inner core.
约 5分钟
烹饪提示： Wear gloves if you are concerned about staining your hands from the sap.
2
Thinly slice the banana blossom and immediately submerge it in a bowl of water with the juice of half a lemon to prevent browning.
3
Bring a pot of water to a rolling boil.
约 5分钟
4
Drain the sliced banana blossom and carefully add it to the boiling water.
5
Blanch for 2-3 minutes until slightly tender, then drain well and set aside to cool.
约 3分钟
烹饪提示： Ensure all excess water is removed to prevent a watery salad.
6
In a small bowl, whisk together the lime juice, soy sauce, agave nectar, sliced red chili, and minced garlic to create the dressing.
约 2分钟
烹饪提示： Taste and adjust sweetness or spiciness to your preference.
7
In a large mixing bowl, combine the cooled banana blossom, sliced shallot, roughly chopped roasted peanuts, fresh mint, and fresh cilantro.
约 2分钟
8
Pour the dressing over the salad ingredients.
9
Gently toss everything together until well combined and coated in the dressing.
约 1分钟
10
Serve immediately, garnished with optional fried shallots if desired.

妥善保存

储存

Store any leftover salad in an airtight container in the refrigerator.