Żeberka (Polish Pork Ribs)
These Polish-style pork ribs are slow-cooked until tender, then finished in the oven for a delicious, slightly crispy exterior. The simple spice rub enhances the natural flavors of the pork, making this a comforting and hearty main course.
Forkin 的原创食谱
- 总用时
- 3小时 30分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 1,188 kcal
过敏原信息: 可能含有芹菜。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1.5 kgpork spare ribs, cut into 2-3 bone portions
- 1 个onion, large, roughly chopped
- 1 个carrot, large, roughly chopped
- 1 个celery stalk, roughly chopped
- 3 瓣garlic, smashed
- 2 个bay leaf
- 5 个allspice berry
- 10 个black peppercorn
- 1.5 杯water
- 2 汤匙vegetable oil
spice rub
- 1 汤匙paprika, sweet
- 1 茶匙marjoram, dried
- 1.5 茶匙salt
- 0.5 茶匙black pepper, freshly ground
厨具
tongs · measuring cups · baking sheet · measuring spoons · dutch oven · knife · cutting board
做法
分步操作
- 1
Preheat your oven to 160°C (325°F).
约 10分钟
- 2
In a small bowl, combine the paprika, marjoram, salt, and black pepper for the spice rub.
约 2分钟
- 3
Pat the pork spare ribs dry with paper towels, then generously rub the spice mixture all over them.
约 5分钟
烹饪提示: Drying the ribs helps the spices adhere better and promotes browning.
- 4
Heat the vegetable oil in a large oven-safe Dutch oven or a deep, heavy-bottomed pot over medium-high heat.
约 2分钟
- 5
Sear the seasoned pork ribs in batches until nicely browned on all sides, about 3-4 minutes per side. Remove the ribs and set aside.
约 10分钟
烹饪提示: Do not overcrowd the pot; sear in batches to ensure good browning.
- 6
Add the onion, carrot, and celery stalk to the same pot and sauté for 5-7 minutes until softened, scraping up any browned bits from the bottom.
约 7分钟
- 7
Stir in the garlic, bay leaf, allspice berries, and black peppercorns and cook for another minute until fragrant.
约 1分钟
- 8
Return the seared ribs to the pot, nestling them among the vegetables. Pour in the water.
约 2分钟
- 9
Bring the liquid to a simmer, then cover the pot tightly with a lid and transfer it to the preheated oven.
约 5分钟
- 10
Braise the ribs for 2 to 2.5 hours, or until they are very tender and almost falling off the bone.
约 2小时 30分钟
烹饪提示: Check occasionally to ensure there's still liquid in the pot; add a splash more water if needed.
- 11
Carefully remove the pot from the oven. Increase the oven temperature to 200°C (400°F).
约 5分钟
- 12
Remove the ribs from the pot and place them on a baking sheet. You can strain the braising liquid for a sauce, if desired, or discard the vegetables.
约 5分钟
烹饪提示: If making a sauce, reduce the strained liquid in a saucepan over high heat until it thickens slightly.
- 13
Bake the ribs for 15-20 minutes, or until they are nicely caramelized and slightly crispy on the outside.
约 20分钟
烹饪提示: Keep an eye on them to prevent burning.
- 14
Let the ribs rest for 10 minutes before serving.
约 10分钟
烹饪提示: Resting allows the juices to redistribute, resulting in more tender and flavorful meat.
每份
营养
- 热量
- 1,188.3kcal
- 蛋白质
- 91.5g
- 碳水化合物
- 9.4g
- 脂肪
- 86.4g
- 膳食纤维
- 2.3g
- 糖
- 2.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover ribs in an airtight container in the refrigerator.
Reheat gently in the oven at 160°C (325°F) until warmed through, or in the microwave on a lower power setting.