Zeitoun (Marinated Olives)
Experience the vibrant flavors of the Middle East with Zeitoun, a simple yet exquisite Lebanese marinated olive dish. Briny mixed olives are elevated with aromatic fresh herbs, zesty lemon, and a hint of spice, creating an irresistible appetizer or side. This quick-to-prepare recipe delivers a bright, satisfying bite perfect for any gathering.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 193 kcal
备料
配料
- 400 gmixed olive, pitted or unpitted, drained
- 0.5 个red onion, thinly sliced
- 0.25 杯fresh parsley, chopped
- 2 汤匙fresh mint, chopped
- 1 个lemon, juiced
- 2 汤匙extra virgin olive oil
- 1 瓣garlic, minced
- 0.5 茶匙red pepper flake(可选)
- 0.5 茶匙sumac(可选)
厨具
Mixing bowl (medium) · Mixing bowl (small) · Whisk · Chef's knife · Cutting board · Lemon zester or fine grater · Garlic press (optional) (可选) · Spoon or spatula
做法
分步操作
- 1
Drain the mixed olives thoroughly and transfer them into a medium-sized mixing bowl.
约 1分钟
烹饪提示: Using a variety of olives, such as Kalamata, Castelvetrano, and Picholine, adds visual appeal and a complex flavor profile to the dish.
- 2
Thinly slice the red onion into delicate rings or half-moons.
约 2分钟
烹饪提示: For a milder onion flavor, soak the sliced red onion in cold water for 10 minutes, then drain well before adding to the olives.
- 3
Finely chop the fresh parsley and fresh mint.
约 3分钟
烹饪提示: Ensure the herbs are thoroughly dry before chopping to prevent bruising and to maintain their vibrant color and flavor.
- 4
Add the sliced red onion, chopped fresh parsley, and chopped fresh mint to the bowl with the drained olives.
约 1分钟
- 5
Zest the lemon directly into a small separate bowl, then squeeze its juice into the same bowl.
约 2分钟
烹饪提示: Roll the lemon firmly on a countertop before zesting and juicing to maximize the yield of juice.
- 6
Mince the garlic clove very finely or press it through a garlic press.
约 1分钟
烹饪提示: Freshly minced garlic provides a much more pungent and aromatic flavor than pre-minced garlic from a jar.
- 7
Add the minced garlic and extra virgin olive oil to the lemon juice and zest.
约 1分钟
烹饪提示: Use a high-quality extra virgin olive oil for the best flavor, as it forms the base of the dressing.
- 8
Whisk the dressing ingredients vigorously until well combined and slightly emulsified.
约 1分钟
- 9
Stir the red pepper flakes and sumac into the dressing mixture.
约 1分钟
烹饪提示: Adjust the amount of red pepper flakes to your preferred spice level; sumac adds a unique tangy, slightly sour note that is characteristic of Middle Eastern cuisine.
- 10
Pour the prepared dressing over the olive and herb mixture in the medium bowl.
约 1分钟
- 11
Gently toss all the ingredients together with a spoon or spatula, ensuring every olive and herb is thoroughly coated with the dressing.
约 2分钟
烹饪提示: Be gentle when tossing to avoid bruising the delicate herbs and to keep the olives intact.
- 12
Cover the bowl tightly with plastic wrap or an airtight lid and refrigerate for at least 30 minutes to allow the flavors to meld.
约 30分钟
烹饪提示: For the most robust and developed flavors, marinate the olives for a few hours or even overnight.
- 13
Before serving, remove the olives from the refrigerator and give them a final stir.
约 1分钟
烹饪提示: Serving the olives at room temperature allows their complex flavors to be fully appreciated.
每份
营养
- 热量
- 193.1kcal
- 蛋白质
- 1.5g
- 碳水化合物
- 10.8g
- 脂肪
- 17.9g
- 膳食纤维
- 4.6g
- 糖
- 1.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Zeitoun is a wonderfully versatile dish. Serve it as part of a mezze platter with warm pita bread, alongside grilled meats, or as a vibrant addition to salads. For an extra touch, crumble some feta cheese over the top just before serving. Pair with a crisp, dry white wine like Sauvignon Blanc or a light-bodied rosé.
Store leftover marinated olives in an airtight container in the refrigerator, ensuring they are submerged in the dressing.
These olives are best served at room temperature or chilled. No reheating is required.