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Forkin
Main CourseDinner

Zereshk Polo Ba Morgh

A classic Persian dish featuring tender, saffron-infused chicken stewed in a savory tomato sauce. It is served with fluffy basmati rice, which is layered and topped with tart, jewel-like barberries, creating a beautiful and delicious contrast of flavors and textures.

Forkin 的原创食谱

总用时
2小时 5分钟
份量
4
难度
中等
每份
1,173 kcal

过敏原信息: 可能含有树坚果。如有过敏,请务必查看配料包装。

Zereshk Polo Ba Morgh

备料

配料

chicken

  • 4 个bone-in, skin-on chicken thigh
  • 1 个yellow onion, finely chopped
  • 2 瓣garlic, minced
  • 2 汤匙tomato paste
  • 1 茶匙turmeric
  • 2 汤匙vegetable oil
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 480 mlchicken broth

chicken sauce

  • 0.5 撮saffron threads, ground
  • 2 汤匙hot water

rice

  • 370 gbasmati rice
  • 3 汤匙vegetable oil
  • 0.5 撮saffron threads, ground
  • 2 汤匙hot water

rice water

  • 2 汤匙salt

topping

  • 85 gdried barberry, rinsed
  • 1 汤匙granulated sugar
  • 1 汤匙vegetable oil

garnish

  • 2 汤匙slivered pistachio(可选)
  • 2 汤匙slivered almond(可选)

厨具

2 small bowls · large pot · colander · cutting board · knife · large pot or dutch oven · small skillet

做法

分步操作

  1. 1

    Rinse the basmati rice in cold water until the water runs clear, then place it in a large bowl and cover with fresh cold water to soak for at least 30 minutes.

    约 5分钟

    烹饪提示: Soaking the rice is crucial for achieving the classic fluffy texture of Persian polo.

  2. 2

    In a small bowl, combine the ground saffron for the chicken sauce with its corresponding hot water. In a second small bowl, repeat with the saffron and hot water for the rice. Let both infusions steep.

    约 2分钟

  3. 3

    Pat the chicken thighs dry and season them with the salt and black pepper for the chicken. Heat the vegetable oil for the chicken in a large pot or Dutch oven over medium-high heat, then sear the chicken on both sides until golden brown.

    约 10分钟

    烹饪提示: Remove the chicken from the pot after searing to prevent it from overcooking while you build the sauce.

  4. 4

    Reduce the heat to medium, add the chopped yellow onion to the same pot, and sauté until softened, about 5-7 minutes. Add the minced garlic and turmeric, and cook for one more minute until fragrant.

    约 8分钟

  5. 5

    Stir in the tomato paste and cook for 2 minutes to deepen its flavor. Pour in the chicken broth and the prepared chicken saffron infusion, scraping the bottom of the pot to release any flavorful bits.

    约 3分钟

  6. 6

    Return the seared chicken to the pot, bring to a simmer, then reduce heat to low. Cover and cook for 60-70 minutes, until the chicken is tender and cooked through.

    约 1小时

  7. 7

    While the chicken simmers, bring a large pot of water to a rolling boil and add the salt for the rice water. Drain the soaked rice and add it to the boiling water, cooking for 5-7 minutes until al dente.

    约 10分钟

    烹饪提示: The rice grains should be soft on the outside but still have a firm bite in the center.

  8. 8

    Drain the par-boiled rice in a colander. Add the vegetable oil for the rice to the empty pot over medium heat. Carefully spoon the rice back into the pot, mounding it into a pyramid shape.

    约 3分钟

    烹饪提示: Mounding the rice helps it steam evenly.

  9. 9

    Use a spoon handle to poke several holes into the rice mound down to the bottom. Drizzle the prepared rice saffron infusion over parts of the rice. Wrap the pot lid in a clean kitchen towel, cover the pot tightly, and cook for 10 minutes.

    约 10分钟

    烹饪提示: The towel absorbs condensation, preventing the rice from becoming soggy.

  10. 10

    Reduce the heat to its lowest setting and let the rice steam for an additional 20-30 minutes to become fully cooked and fluffy, and to form a crispy bottom layer (tahdig).

    约 25分钟

  11. 11

    Towards the end of the rice steaming time, heat the vegetable oil for the topping in a small skillet over low heat. Add the rinsed barberries and granulated sugar, and sauté for 1-2 minutes until plump and glossy. Remove from heat immediately to prevent burning.

    约 3分钟

    烹饪提示: Barberries burn very quickly, so watch them carefully.

  12. 12

    Once cooked, remove the rice from the heat and let it rest, covered, for 10 minutes. Gently fluff the white rice, then scoop out the saffron-colored rice and mix it with the sautéed barberries and optional nuts.

    约 5分钟

  13. 13

    To serve, spread the fluffed white rice on a large platter. Spoon the barberry and saffron rice mixture over the top. Serve the braised chicken and its sauce alongside the rice.

    约 4分钟

    烹饪提示: You can also serve the crispy 'tahdig' from the bottom of the pot in pieces on the side.

每份

营养

56%评分
热量
1,172.6kcal
蛋白质
76.3g
碳水化合物
86.6g
脂肪
56.1g
膳食纤维
3.2g
8.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store the chicken and rice separately in airtight containers in the refrigerator.

重新加热

Reheat the chicken gently on the stovetop or in the microwave; fluff the rice with a splash of water before microwaving to restore moisture.