Zereshk Polo Ba Morgh
A classic Persian dish featuring tender, saffron-infused chicken stewed in a savory tomato sauce. It is served with fluffy basmati rice, which is layered and topped with tart, jewel-like barberries, creating a beautiful and delicious contrast of flavors and textures.
Forkin 的原创食谱
- 总用时
- 2小时 5分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 1,173 kcal
过敏原信息: 可能含有树坚果。如有过敏,请务必查看配料包装。
备料
配料
chicken
- 4 个bone-in, skin-on chicken thigh
- 1 个yellow onion, finely chopped
- 2 瓣garlic, minced
- 2 汤匙tomato paste
- 1 茶匙turmeric
- 2 汤匙vegetable oil
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 480 mlchicken broth
chicken sauce
- 0.5 撮saffron threads, ground
- 2 汤匙hot water
rice
- 370 gbasmati rice
- 3 汤匙vegetable oil
- 0.5 撮saffron threads, ground
- 2 汤匙hot water
rice water
- 2 汤匙salt
topping
- 85 gdried barberry, rinsed
- 1 汤匙granulated sugar
- 1 汤匙vegetable oil
garnish
- 2 汤匙slivered pistachio(可选)
- 2 汤匙slivered almond(可选)
厨具
2 small bowls · large pot · colander · cutting board · knife · large pot or dutch oven · small skillet
做法
分步操作
- 1
Rinse the basmati rice in cold water until the water runs clear, then place it in a large bowl and cover with fresh cold water to soak for at least 30 minutes.
约 5分钟
烹饪提示: Soaking the rice is crucial for achieving the classic fluffy texture of Persian polo.
- 2
In a small bowl, combine the ground saffron for the chicken sauce with its corresponding hot water. In a second small bowl, repeat with the saffron and hot water for the rice. Let both infusions steep.
约 2分钟
- 3
Pat the chicken thighs dry and season them with the salt and black pepper for the chicken. Heat the vegetable oil for the chicken in a large pot or Dutch oven over medium-high heat, then sear the chicken on both sides until golden brown.
约 10分钟
烹饪提示: Remove the chicken from the pot after searing to prevent it from overcooking while you build the sauce.
- 4
Reduce the heat to medium, add the chopped yellow onion to the same pot, and sauté until softened, about 5-7 minutes. Add the minced garlic and turmeric, and cook for one more minute until fragrant.
约 8分钟
- 5
Stir in the tomato paste and cook for 2 minutes to deepen its flavor. Pour in the chicken broth and the prepared chicken saffron infusion, scraping the bottom of the pot to release any flavorful bits.
约 3分钟
- 6
Return the seared chicken to the pot, bring to a simmer, then reduce heat to low. Cover and cook for 60-70 minutes, until the chicken is tender and cooked through.
约 1小时
- 7
While the chicken simmers, bring a large pot of water to a rolling boil and add the salt for the rice water. Drain the soaked rice and add it to the boiling water, cooking for 5-7 minutes until al dente.
约 10分钟
烹饪提示: The rice grains should be soft on the outside but still have a firm bite in the center.
- 8
Drain the par-boiled rice in a colander. Add the vegetable oil for the rice to the empty pot over medium heat. Carefully spoon the rice back into the pot, mounding it into a pyramid shape.
约 3分钟
烹饪提示: Mounding the rice helps it steam evenly.
- 9
Use a spoon handle to poke several holes into the rice mound down to the bottom. Drizzle the prepared rice saffron infusion over parts of the rice. Wrap the pot lid in a clean kitchen towel, cover the pot tightly, and cook for 10 minutes.
约 10分钟
烹饪提示: The towel absorbs condensation, preventing the rice from becoming soggy.
- 10
Reduce the heat to its lowest setting and let the rice steam for an additional 20-30 minutes to become fully cooked and fluffy, and to form a crispy bottom layer (tahdig).
约 25分钟
- 11
Towards the end of the rice steaming time, heat the vegetable oil for the topping in a small skillet over low heat. Add the rinsed barberries and granulated sugar, and sauté for 1-2 minutes until plump and glossy. Remove from heat immediately to prevent burning.
约 3分钟
烹饪提示: Barberries burn very quickly, so watch them carefully.
- 12
Once cooked, remove the rice from the heat and let it rest, covered, for 10 minutes. Gently fluff the white rice, then scoop out the saffron-colored rice and mix it with the sautéed barberries and optional nuts.
约 5分钟
- 13
To serve, spread the fluffed white rice on a large platter. Spoon the barberry and saffron rice mixture over the top. Serve the braised chicken and its sauce alongside the rice.
约 4分钟
烹饪提示: You can also serve the crispy 'tahdig' from the bottom of the pot in pieces on the side.
每份
营养
- 热量
- 1,172.6kcal
- 蛋白质
- 76.3g
- 碳水化合物
- 86.6g
- 脂肪
- 56.1g
- 膳食纤维
- 3.2g
- 糖
- 8.1g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store the chicken and rice separately in airtight containers in the refrigerator.
Reheat the chicken gently on the stovetop or in the microwave; fluff the rice with a splash of water before microwaving to restore moisture.