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Forkin
AppetizerSide Dish

Zeytinyağlı Enginar (Artichokes in Olive Oil)

Zeytinyağlı Enginar is a traditional Turkish dish featuring fresh artichoke hearts braised in olive oil with tender vegetables. This light and flavorful vegan appetizer or side dish is typically served cold. The subtle sweetness of carrots and peas complements the earthy artichokes.

Forkin 的原创食谱

总用时
2小时 55分钟
份量
4
难度
中等
每份
220 kcal
纯素素食无麸质
Zeytinyağlı Enginar (Artichokes in Olive Oil)

备料

配料

配料

  • 4 个artichoke heart, fresh or frozen, trimmed
  • 1 个lemon, juiced
  • 0.25 杯olive oil
  • 1 个yellow onion, finely chopped
  • 2 个carrot, peeled and diced
  • 0.5 杯green pea, fresh or frozen
  • 1 茶匙granulated sugar
  • 0.5 茶匙salt
  • 0.75 杯water

garnish

  • 2 汤匙dill, fresh, chopped(可选)

厨具

wide pot · spoon · cutting board · knife

做法

分步操作

  1. 1

    If using fresh artichokes, trim them by removing tough outer leaves, cutting off the top third, and scooping out the fuzzy choke. Submerge trimmed artichokes in a bowl of cold water with half of the lemon juice to prevent browning.

    约 10分钟

    烹饪提示: Wear gloves when trimming fresh artichokes to avoid staining hands.

  2. 2

    Heat the olive oil in a wide, shallow pot or deep skillet over medium heat.

    约 1分钟

  3. 3

    Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.

    约 7分钟

  4. 4

    Stir in the diced carrots and green peas, cooking for another 2-3 minutes.

    约 3分钟

  5. 5

    Drain the artichoke hearts and place them cut-side up among the vegetables in the pot.

    约 1分钟

  6. 6

    Pour in the remaining lemon juice, granulated sugar, salt, and water.

    约 1分钟

  7. 7

    Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the artichokes are tender when pierced with a fork.

    约 30分钟

    烹饪提示: Cooking time may vary slightly depending on the size and freshness of the artichokes.

  8. 8

    Remove the pot from the heat and let the dish cool completely to room temperature with the lid on.

    约 1小时

    烹饪提示: Allowing it to cool slowly helps the flavors meld.

  9. 9

    Transfer the cooled Zeytinyağlı Enginar to a serving dish, cover, and chill in the refrigerator for at least 1 hour, or preferably longer, before serving.

    约 1小时

    烹饪提示: This dish is best served cold, allowing the olive oil to solidify slightly and enhance the texture.

  10. 10

    Garnish with fresh chopped dill just before serving, if desired.

    约 1分钟

每份

营养

70%评分
热量
220.3kcal
蛋白质
4.9g
碳水化合物
22.9g
脂肪
14g
膳食纤维
8.5g
8.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Zeytinyağlı Enginar in an airtight container in the refrigerator.