Zrazy Zawijane (Polish Beef Roulades)
Zrazy Zawijane are traditional Polish beef roulades, typically filled with bacon, pickles, and onion, then braised until tender. This hearty dish is a staple of Polish cuisine, perfect for a satisfying dinner.
Forkin 的原创食谱
- 总用时
- 2小时
- 份量
- 4
- 难度
- 中等
- 每份
- 652 kcal
过敏原信息: 可能含有麸质、芥末和亚硫酸盐。如有过敏,请务必查看配料包装。
备料
配料
配料
- 600 gbeef sirloin, cut into 4 thin slices
- 2 汤匙dijon mustard
- 2 汤匙all-purpose flour
- 2 汤匙vegetable oil
- 500 mlbeef broth
- 1 个bay leaf
- 3 个allspice berry
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
filling
- 100 gbacon, sliced
- 2 个dill pickle, cut into strips
- 0.5 个yellow onion, finely chopped
厨具
plastic wrap · dutch oven · meat mallet · kitchen twine · large heavy-bottomed pot
做法
分步操作
- 1
Place each slice of beef between two sheets of plastic wrap and pound it thinly with a meat mallet until about 0.5 cm thick.
约 5分钟
烹饪提示: Pounding creates a larger surface area for rolling and tenderizes the meat.
- 2
Spread Dijon mustard evenly over one side of each beef slice.
约 2分钟
- 3
Arrange bacon slices, dill pickle strips, and chopped yellow onion on one end of each beef slice.
约 5分钟
烹饪提示: Leave a small border around the edges to help seal the roulade.
- 4
Season the filling with salt and black pepper.
约 1分钟
- 5
Carefully roll up each beef slice from the filled end, tucking in the sides as you go, to form a tight roulade.
约 3分钟
烹饪提示: Rolling tightly prevents the filling from escaping during cooking.
- 6
Secure each roulade with kitchen twine or toothpicks.
约 2分钟
- 7
Lightly dust the outside of each roulade with all-purpose flour.
约 1分钟
烹饪提示: This helps create a nice crust and thickens the sauce.
- 8
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
约 2分钟
- 9
Sear the beef roulades on all sides until nicely browned, working in batches if necessary to avoid overcrowding the pot.
约 10分钟
烹饪提示: Browning adds deep flavor to the final dish.
- 10
Remove the browned roulades from the pot and set aside.
约 1分钟
- 11
Deglaze the pot with a splash of beef broth, scraping up any browned bits from the bottom.
约 1分钟
烹饪提示: This captures all the flavorful fond.
- 12
Return the roulades to the pot and pour in the remaining beef broth, ensuring the meat is mostly submerged.
约 1分钟
烹饪提示: Add more broth if needed to cover the roulades.
- 13
Add the bay leaf and allspice berries to the pot.
- 14
Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and braise for 1.5 hours, or until the beef is fork-tender.
约 1小时 30分钟
烹饪提示: Check occasionally and add more broth or water if the liquid reduces too much.
- 15
Remove the roulades from the pot and discard the kitchen twine or toothpicks, bay leaf, and allspice berries.
约 2分钟
- 16
If desired, reduce the braising liquid over medium-high heat until it reaches your preferred consistency for a sauce.
约 5分钟
烹饪提示: Taste and adjust seasoning if needed.
- 17
Serve the Zrazy Zawijane warm, spooning the sauce over the top.
烹饪提示: Traditionally served with potato dumplings (kluski śląskie) or mashed potatoes.
每份
营养
- 热量
- 651.7kcal
- 蛋白质
- 51.1g
- 碳水化合物
- 8.4g
- 脂肪
- 46.9g
- 膳食纤维
- 1.4g
- 糖
- 2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Zrazy Zawijane in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.