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Zrazy Zawijane (Polish Beef Roulades)

Zrazy Zawijane are traditional Polish beef roulades, typically filled with bacon, pickles, and onion, then braised until tender. This hearty dish is a staple of Polish cuisine, perfect for a satisfying dinner.

Forkin 的原创食谱

总用时
2小时
份量
4
难度
中等
每份
652 kcal

过敏原信息: 可能含有麸质、芥末和亚硫酸盐。如有过敏,请务必查看配料包装。

Zrazy Zawijane (Polish Beef Roulades)

备料

配料

配料

  • 600 gbeef sirloin, cut into 4 thin slices
  • 2 汤匙dijon mustard
  • 2 汤匙all-purpose flour
  • 2 汤匙vegetable oil
  • 500 mlbeef broth
  • 1 个bay leaf
  • 3 个allspice berry
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

filling

  • 100 gbacon, sliced
  • 2 个dill pickle, cut into strips
  • 0.5 个yellow onion, finely chopped

厨具

plastic wrap · dutch oven · meat mallet · kitchen twine · large heavy-bottomed pot

做法

分步操作

  1. 1

    Place each slice of beef between two sheets of plastic wrap and pound it thinly with a meat mallet until about 0.5 cm thick.

    约 5分钟

    烹饪提示: Pounding creates a larger surface area for rolling and tenderizes the meat.

  2. 2

    Spread Dijon mustard evenly over one side of each beef slice.

    约 2分钟

  3. 3

    Arrange bacon slices, dill pickle strips, and chopped yellow onion on one end of each beef slice.

    约 5分钟

    烹饪提示: Leave a small border around the edges to help seal the roulade.

  4. 4

    Season the filling with salt and black pepper.

    约 1分钟

  5. 5

    Carefully roll up each beef slice from the filled end, tucking in the sides as you go, to form a tight roulade.

    约 3分钟

    烹饪提示: Rolling tightly prevents the filling from escaping during cooking.

  6. 6

    Secure each roulade with kitchen twine or toothpicks.

    约 2分钟

  7. 7

    Lightly dust the outside of each roulade with all-purpose flour.

    约 1分钟

    烹饪提示: This helps create a nice crust and thickens the sauce.

  8. 8

    Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    约 2分钟

  9. 9

    Sear the beef roulades on all sides until nicely browned, working in batches if necessary to avoid overcrowding the pot.

    约 10分钟

    烹饪提示: Browning adds deep flavor to the final dish.

  10. 10

    Remove the browned roulades from the pot and set aside.

    约 1分钟

  11. 11

    Deglaze the pot with a splash of beef broth, scraping up any browned bits from the bottom.

    约 1分钟

    烹饪提示: This captures all the flavorful fond.

  12. 12

    Return the roulades to the pot and pour in the remaining beef broth, ensuring the meat is mostly submerged.

    约 1分钟

    烹饪提示: Add more broth if needed to cover the roulades.

  13. 13

    Add the bay leaf and allspice berries to the pot.

  14. 14

    Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and braise for 1.5 hours, or until the beef is fork-tender.

    约 1小时 30分钟

    烹饪提示: Check occasionally and add more broth or water if the liquid reduces too much.

  15. 15

    Remove the roulades from the pot and discard the kitchen twine or toothpicks, bay leaf, and allspice berries.

    约 2分钟

  16. 16

    If desired, reduce the braising liquid over medium-high heat until it reaches your preferred consistency for a sauce.

    约 5分钟

    烹饪提示: Taste and adjust seasoning if needed.

  17. 17

    Serve the Zrazy Zawijane warm, spooning the sauce over the top.

    烹饪提示: Traditionally served with potato dumplings (kluski śląskie) or mashed potatoes.

每份

营养

15%评分
热量
651.7kcal
蛋白质
51.1g
碳水化合物
8.4g
脂肪
46.9g
膳食纤维
1.4g
2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Zrazy Zawijane in an airtight container in the refrigerator.

重新加热

Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.