Zucchini Fritters with Yogurt Sauce
These crispy zucchini fritters are a delightful appetizer or snack, made with shredded zucchini, fresh herbs, and a light batter. Served with a cool, tangy yogurt sauce, they are a perfect way to enjoy summer squash.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 365 kcal
过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gzucchini, grated
- 0.5 杯all-purpose flour
- 1 个egg, beaten
- 2 汤匙fresh dill, finely chopped
- 1 瓣garlic, minced
- 0.5 茶匙baking powder
- 0.5 茶匙salt
- 0.25 茶匙black pepper
- 0.5 杯vegetable oil
sauce
- 0.5 杯plain yogurt
- 1 汤匙fresh mint, finely chopped
- 1 汤匙lemon juice
厨具
large skillet · paper towels · spatula · colander · mixing bowls · whisk
做法
分步操作
- 1
Place the grated zucchini in a colander and sprinkle with a pinch of salt.
烹饪提示: This helps draw out excess moisture from the zucchini, preventing soggy fritters.
- 2
Let the zucchini sit for 10-15 minutes, then firmly squeeze out as much liquid as possible using your hands or a clean kitchen towel.
约 15分钟
- 3
In a medium bowl, whisk together the all-purpose flour, beaten egg, fresh dill, minced garlic, baking powder, salt, and black pepper.
约 2分钟
- 4
Add the squeezed zucchini to the flour mixture and mix until just combined.
约 1分钟
烹饪提示: Do not overmix the batter.
- 5
Prepare the yogurt sauce by combining the plain yogurt, fresh mint, and lemon juice in a small bowl.
约 1分钟
- 6
Heat the vegetable oil in a large skillet over medium heat.
约 2分钟
烹饪提示: Ensure the oil is hot enough, but not smoking, for even frying.
- 7
Drop spoonfuls of the zucchini batter into the hot oil, flattening them slightly with the back of the spoon to form fritters.
约 1分钟
烹饪提示: Do not overcrowd the pan; cook in batches if necessary.
- 8
Cook for 3-4 minutes per side, or until golden brown and cooked through.
约 8分钟
- 9
Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.
- 10
Serve the zucchini fritters warm with the prepared yogurt sauce.
每份
营养
- 热量
- 365kcal
- 蛋白质
- 6.2g
- 碳水化合物
- 19g
- 脂肪
- 30.3g
- 膳食纤维
- 2.2g
- 糖
- 4.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover fritters and sauce separately in airtight containers in the refrigerator.
Reheat fritters in a dry skillet or oven until crispy.