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Forkin
AppetizerSide Dish

Zucchini Fritters with Yogurt Sauce

These crispy zucchini fritters are a delightful appetizer or snack, made with shredded zucchini, fresh herbs, and a light batter. Served with a cool, tangy yogurt sauce, they are a perfect way to enjoy summer squash.

Forkin 的原创食谱

总用时
35分钟
份量
4
难度
中等
每份
365 kcal
素食

过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。

Zucchini Fritters with Yogurt Sauce

备料

配料

配料

  • 500 gzucchini, grated
  • 0.5 杯all-purpose flour
  • 1 个egg, beaten
  • 2 汤匙fresh dill, finely chopped
  • 1 瓣garlic, minced
  • 0.5 茶匙baking powder
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper
  • 0.5 杯vegetable oil

sauce

  • 0.5 杯plain yogurt
  • 1 汤匙fresh mint, finely chopped
  • 1 汤匙lemon juice

厨具

large skillet · paper towels · spatula · colander · mixing bowls · whisk

做法

分步操作

  1. 1

    Place the grated zucchini in a colander and sprinkle with a pinch of salt.

    烹饪提示: This helps draw out excess moisture from the zucchini, preventing soggy fritters.

  2. 2

    Let the zucchini sit for 10-15 minutes, then firmly squeeze out as much liquid as possible using your hands or a clean kitchen towel.

    约 15分钟

  3. 3

    In a medium bowl, whisk together the all-purpose flour, beaten egg, fresh dill, minced garlic, baking powder, salt, and black pepper.

    约 2分钟

  4. 4

    Add the squeezed zucchini to the flour mixture and mix until just combined.

    约 1分钟

    烹饪提示: Do not overmix the batter.

  5. 5

    Prepare the yogurt sauce by combining the plain yogurt, fresh mint, and lemon juice in a small bowl.

    约 1分钟

  6. 6

    Heat the vegetable oil in a large skillet over medium heat.

    约 2分钟

    烹饪提示: Ensure the oil is hot enough, but not smoking, for even frying.

  7. 7

    Drop spoonfuls of the zucchini batter into the hot oil, flattening them slightly with the back of the spoon to form fritters.

    约 1分钟

    烹饪提示: Do not overcrowd the pan; cook in batches if necessary.

  8. 8

    Cook for 3-4 minutes per side, or until golden brown and cooked through.

    约 8分钟

  9. 9

    Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.

  10. 10

    Serve the zucchini fritters warm with the prepared yogurt sauce.

每份

营养

72%评分
热量
365kcal
蛋白质
6.2g
碳水化合物
19g
脂肪
30.3g
膳食纤维
2.2g
4.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover fritters and sauce separately in airtight containers in the refrigerator.

重新加热

Reheat fritters in a dry skillet or oven until crispy.