Zucchini Noodles with Pesto
This light and flavorful dish features fresh zucchini noodles tossed in a vibrant homemade pesto. It's a quick and satisfying meal that is naturally low in carbohydrates.
Forkin 的原创食谱
- 总用时
- 20分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 284 kcal
过敏原信息: 可能含有坚果和树坚果。如有过敏,请务必查看配料包装。
备料
配料
配料
- 400 gzucchini, spiralized into noodles
- 0.25 茶匙salt
- 0.13 茶匙black pepper, freshly ground
pesto
- 2 杯fresh basil, packed
- 0.25 杯pine nut, toasted
- 2 瓣garlic, minced
- 2 汤匙nutritional yeast
- 0.5 杯olive oil
- 1 汤匙lemon juice
garnish
- 100 gcherry tomato, halved(可选)
厨具
food processor · spatula · skillet
做法
分步操作
- 1
Prepare the pesto by combining the fresh basil, pine nuts, garlic, nutritional yeast, olive oil, and lemon juice in a food processor.
约 3分钟
烹饪提示: Toasting the pine nuts beforehand enhances their flavor.
- 2
Process the pesto mixture until smooth, scraping down the sides as needed.
约 1分钟
烹饪提示: Add a tablespoon of water if you prefer a thinner pesto.
- 3
Heat a large skillet or non-stick pan over medium heat.
约 1分钟
- 4
Add the zucchini noodles to the hot pan and cook for 2-3 minutes, stirring occasionally, until they are slightly tender but still have a bite.
约 3分钟
烹饪提示: Avoid overcooking the zucchini noodles, as they can become watery and mushy.
- 5
Remove the pan from the heat and toss the cooked zucchini noodles with the prepared pesto.
约 1分钟
烹饪提示: Tossing off the heat prevents the pesto from losing its vibrant color and fresh flavor.
- 6
Season with salt and black pepper to taste.
- 7
Serve immediately, garnished with halved cherry tomatoes if desired.
每份
营养
- 热量
- 284.1kcal
- 蛋白质
- 13.8g
- 碳水化合物
- 18.9g
- 脂肪
- 19.6g
- 膳食纤维
- 6.8g
- 糖
- 7.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover zucchini noodles with pesto in an airtight container in the refrigerator.
Gently warm in a skillet over low heat for a few minutes, or eat cold.