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Forkin
Main Course

Zucchini Noodles with Pesto

This light and flavorful dish features fresh zucchini noodles tossed in a vibrant homemade pesto. It's a quick and satisfying meal that is naturally low in carbohydrates.

Forkin 的原创食谱

总用时
20分钟
份量
2
难度
简单
每份
284 kcal
纯素素食无麸质

过敏原信息: 可能含有坚果和树坚果。如有过敏,请务必查看配料包装。

Zucchini Noodles with Pesto

备料

配料

配料

  • 400 gzucchini, spiralized into noodles
  • 0.25 茶匙salt
  • 0.13 茶匙black pepper, freshly ground

pesto

  • 2 杯fresh basil, packed
  • 0.25 杯pine nut, toasted
  • 2 瓣garlic, minced
  • 2 汤匙nutritional yeast
  • 0.5 杯olive oil
  • 1 汤匙lemon juice

garnish

  • 100 gcherry tomato, halved(可选)

厨具

food processor · spatula · skillet

做法

分步操作

  1. 1

    Prepare the pesto by combining the fresh basil, pine nuts, garlic, nutritional yeast, olive oil, and lemon juice in a food processor.

    约 3分钟

    烹饪提示: Toasting the pine nuts beforehand enhances their flavor.

  2. 2

    Process the pesto mixture until smooth, scraping down the sides as needed.

    约 1分钟

    烹饪提示: Add a tablespoon of water if you prefer a thinner pesto.

  3. 3

    Heat a large skillet or non-stick pan over medium heat.

    约 1分钟

  4. 4

    Add the zucchini noodles to the hot pan and cook for 2-3 minutes, stirring occasionally, until they are slightly tender but still have a bite.

    约 3分钟

    烹饪提示: Avoid overcooking the zucchini noodles, as they can become watery and mushy.

  5. 5

    Remove the pan from the heat and toss the cooked zucchini noodles with the prepared pesto.

    约 1分钟

    烹饪提示: Tossing off the heat prevents the pesto from losing its vibrant color and fresh flavor.

  6. 6

    Season with salt and black pepper to taste.

  7. 7

    Serve immediately, garnished with halved cherry tomatoes if desired.

每份

营养

75%评分
热量
284.1kcal
蛋白质
13.8g
碳水化合物
18.9g
脂肪
19.6g
膳食纤维
6.8g
7.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover zucchini noodles with pesto in an airtight container in the refrigerator.

重新加热

Gently warm in a skillet over low heat for a few minutes, or eat cold.