Към основното съдържание
Forkin
Main Course

Grilled Saba

This simple Japanese dish features mackerel fillets marinated in sake and soy sauce, then perfectly grilled until the skin is crispy and the flesh is tender. It's a quick and flavorful meal that highlights the rich taste of fresh saba.

Оригинална рецепта от Forkin

Общо време
25 мин
Порции
2
Трудност
Лесна
На порция
362 kcal

Информация за алергени: може да съдържа риба, глутен, соя и сулфити. Ако имате алергия, винаги проверявайте опаковките на съставките.

Grilled Saba

Подготовка

Съставки

Съставки

  • 2 бр.saba fillet, skin on, scaled, deboned
  • 1 щипкаsalt

marinade

  • 2 с.л.sake
  • 1 с.л.soy sauce
  • 1 с.л.mirin
  • 1 бр.ginger, grated

garnish

  • 2 бр.lemon wedge(по желание)

Оборудване

tongs · grill · shallow dish · whisk

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Pat the saba fillets dry with paper towels and sprinkle lightly with salt on both sides.

    Около 1 мин

  2. 2

    In a shallow dish, whisk together the sake, soy sauce, mirin, and grated ginger to create the marinade.

    Около 1 мин

  3. 3

    Place the saba fillets skin-side up in the marinade and let them sit for 10 minutes.

    Около 10 мин

    Бележка на готвача: Do not marinate for too long, as the fish can become too salty or tough.

  4. 4

    Preheat your grill or broiler to medium-high heat.

    Около 5 мин

    Бележка на готвача: Ensure the grill grates are clean and oiled to prevent sticking.

  5. 5

    Remove the saba fillets from the marinade, letting any excess drip off.

  6. 6

    Place the fillets skin-side down on the hot grill.

  7. 7

    Grill for 4-5 minutes until the skin is crispy and slightly charred.

    Около 5 мин

    Бележка на готвача: Avoid moving the fish too much during this time to get a good char.

  8. 8

    Carefully flip the fillets and grill for another 3-4 minutes, or until the fish is cooked through and flakes easily.

    Около 4 мин

    Бележка на готвача: Cooking time may vary depending on the thickness of the fillets.

  9. 9

    Serve immediately with lemon wedges, if desired.

На порция

Хранителни стойности

67%Оценка
Калории
362,2kcal
Белтъчини
22g
Въглехидрати
8g
Мазнини
24,1g
Фибри
1g
Захари
3,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store any leftover grilled saba in an airtight container in the refrigerator.

Претопляне

Gently reheat in a pan over low heat or in a microwave until warmed through, though it is best eaten fresh.

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