Към основното съдържание
Forkin
Side DishBreakfast

Kicha (Ethiopian Flatbread)

Kicha is a simple, unleavened Ethiopian flatbread, traditionally cooked on a griddle. It's often served with butter or a spicy sauce for breakfast or as a side. This vegan version uses oil instead of butter, making it a versatile accompaniment.

Оригинална рецепта от Forkin

Общо време
35 мин
Порции
4
Трудност
Лесна
На порция
335 kcal
ВеганВегетарианска

Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.

Kicha (Ethiopian Flatbread)

Подготовка

Съставки

  • 2,5 чашаall-purpose flour
  • 1 чашаwater
  • 2 с.л.vegetable oil
  • 0,5 ч.л.salt

Оборудване

heavy-bottomed skillet · griddle · rolling pin · large bowl · whisk

Начин на приготвяне

Стъпка по стъпка

  1. 1

    In a large bowl, whisk together the all-purpose flour and salt.

    Около 1 мин

  2. 2

    Gradually add the water to the flour mixture, stirring constantly until a soft, shaggy dough forms.

    Около 3 мин

    Бележка на готвача: Adjust water as needed; the dough should be soft but not sticky.

  3. 3

    Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.

    Около 5 мин

  4. 4

    Divide the dough into 4 equal portions and roll each portion into a ball.

    Около 2 мин

  5. 5

    On a lightly floured surface, roll out each ball into a thin, round flatbread, about 6-8 inches in diameter.

    Около 4 мин

    Бележка на готвача: Aim for an even thickness to ensure even cooking.

  6. 6

    Heat a heavy-bottomed skillet or griddle over medium heat.

    Около 2 мин

    Бележка на готвача: A cast iron skillet works best for an even cook.

  7. 7

    Brush one side of a flatbread with vegetable oil and place it oil-side down on the hot skillet.

  8. 8

    Cook for 2-3 minutes until golden brown spots appear, then brush the top side with more vegetable oil.

    Около 3 мин

    Бележка на готвача: Watch closely to prevent burning.

  9. 9

    Flip the kicha and cook for another 2-3 minutes until golden brown and cooked through.

    Около 3 мин

    Бележка на готвача: The kicha should puff up slightly as it cooks.

  10. 10

    Remove the cooked kicha from the skillet and repeat with the remaining dough portions.

На порция

Хранителни стойности

74%Оценка
Калории
334,9kcal
Белтъчини
7,5g
Въглехидрати
57g
Мазнини
7,8g
Фибри
2g
Захари
0,2g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover kicha in an airtight container at room temperature.

Претопляне

Reheat kicha in a dry skillet over medium heat until warmed through and slightly crispy.

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