Kicha (Ethiopian Flatbread)
Kicha is a simple, unleavened Ethiopian flatbread, traditionally cooked on a griddle. It's often served with butter or a spicy sauce for breakfast or as a side. This vegan version uses oil instead of butter, making it a versatile accompaniment.
Оригинална рецепта от Forkin
- Общо време
- 35 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 335 kcal
Информация за алергени: може да съдържа глутен. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
- 2,5 чашаall-purpose flour
- 1 чашаwater
- 2 с.л.vegetable oil
- 0,5 ч.л.salt
Оборудване
heavy-bottomed skillet · griddle · rolling pin · large bowl · whisk
Начин на приготвяне
Стъпка по стъпка
- 1
In a large bowl, whisk together the all-purpose flour and salt.
Около 1 мин
- 2
Gradually add the water to the flour mixture, stirring constantly until a soft, shaggy dough forms.
Около 3 мин
Бележка на готвача: Adjust water as needed; the dough should be soft but not sticky.
- 3
Knead the dough on a lightly floured surface for about 5 minutes until it is smooth and elastic.
Около 5 мин
- 4
Divide the dough into 4 equal portions and roll each portion into a ball.
Около 2 мин
- 5
On a lightly floured surface, roll out each ball into a thin, round flatbread, about 6-8 inches in diameter.
Около 4 мин
Бележка на готвача: Aim for an even thickness to ensure even cooking.
- 6
Heat a heavy-bottomed skillet or griddle over medium heat.
Около 2 мин
Бележка на готвача: A cast iron skillet works best for an even cook.
- 7
Brush one side of a flatbread with vegetable oil and place it oil-side down on the hot skillet.
- 8
Cook for 2-3 minutes until golden brown spots appear, then brush the top side with more vegetable oil.
Около 3 мин
Бележка на готвача: Watch closely to prevent burning.
- 9
Flip the kicha and cook for another 2-3 minutes until golden brown and cooked through.
Около 3 мин
Бележка на готвача: The kicha should puff up slightly as it cooks.
- 10
Remove the cooked kicha from the skillet and repeat with the remaining dough portions.
На порция
Хранителни стойности
- Калории
- 334,9kcal
- Белтъчини
- 7,5g
- Въглехидрати
- 57g
- Мазнини
- 7,8g
- Фибри
- 2g
- Захари
- 0,2g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover kicha in an airtight container at room temperature.
Reheat kicha in a dry skillet over medium heat until warmed through and slightly crispy.
More recipes
All recipesCaprese Salad
A classic Italian salad featuring fresh mozzarella, ripe tomatoes, and fragrant basil. Drizzled with olive oil and a hint of balsamic glaze, it's a simple yet elegant side dish that celebrates fresh ingredients.
10 мин 272 kcalSalchipapa
Salchipapa is a popular Peruvian street food, combining crispy fried potatoes with sliced, pan-fried hot dogs. It's often served with various sauces for dipping. This simple and satisfying dish makes a perfect snack or casual meal.
30 мин 877 kcalShiro Wat
Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.
1 ч 288 kcalVegan Gochujang Sauce
This vibrant vegan gochujang sauce delivers a harmonious blend of spicy, sweet, and umami notes, perfect for elevating a myriad of dishes. Its rich, glossy texture and bold Korean-inspired flavors make it an indispensable condiment for dipping, marinating, or drizzling.
40 мин 114 kcalPakistani Chicken Biryani
This biryani features tender chicken marinated in yogurt and spices, layered with fragrant basmati rice and aromatics. It's cooked until the flavors meld into a rich and satisfying meal. A perfect dish for a family dinner or special occasion.
1 ч 40 мин 812 kcalClassic Chocolate Eclairs
These classic chocolate eclairs feature a light and airy choux pastry shell, filled with rich vanilla pastry cream, and topped with a glossy chocolate glaze. They are a delightful dessert that looks impressive but is surprisingly approachable to make at home.
2 ч 15 мин 573 kcalVegan Pistolet
This recipe creates a delightful vegan interpretation of the classic Belgian Pistolet, a small, round bread roll with a crisp crust and soft interior. Perfect for a hearty breakfast or brunch, these rolls are traditionally sliced open and filled with various toppings. This version uses plant-based milk and butter substitutes to achieve the same beloved texture and flavor.
3 ч 20 мин