Към основното съдържание
Forkin
Side Dish

Mamaliga (Romanian Polenta)

Mamaliga is a traditional Romanian cornmeal porridge, naturally vegan and gluten-free. This simple version is creamy and comforting, perfect as a side dish or a light meal.

Оригинална рецепта от Forkin

Общо време
25 мин
Порции
4
Трудност
Лесна
На порция
253 kcal
ВеганВегетарианскаБез глутен
Mamaliga (Romanian Polenta)

Подготовка

Съставки

Съставки

  • 1000 mlwater
  • 250 gcornmeal, fine or medium ground
  • 1 ч.л.salt

optional garnish

  • 15 gvegan butter(по желание)

Оборудване

wooden spoon · whisk · heavy-bottomed pot

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Bring the water and salt to a rolling boil in a heavy-bottomed pot over high heat.

    Около 5 мин

    Бележка на готвача: Using a heavy-bottomed pot helps prevent sticking and scorching.

  2. 2

    Once boiling, slowly pour in the cornmeal in a thin stream, continuously whisking to prevent lumps from forming.

    Около 2 мин

    Бележка на готвача: Pouring slowly and whisking vigorously is key to a smooth mamaliga.

  3. 3

    Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, stirring occasionally to prevent sticking.

    Около 15 мин

    Бележка на готвача: The mamaliga is ready when it pulls away from the sides of the pot and is thick and creamy.

  4. 4

    If desired, stir in the vegan butter until melted and fully incorporated.

    Около 1 мин

  5. 5

    Serve hot as a side dish or a base for other meals.

На порция

Хранителни стойности

65%Оценка
Калории
253,1kcal
Белтъчини
5,1g
Въглехидрати
48,1g
Мазнини
5,3g
Фибри
4,4g
Захари
0,4g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover mamaliga in an airtight container in the refrigerator.

Претопляне

Reheat gently in a pot with a splash of water or plant milk, stirring until smooth.

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