Mamaliga (Romanian Polenta)
Mamaliga is a traditional Romanian cornmeal porridge, naturally vegan and gluten-free. This simple version is creamy and comforting, perfect as a side dish or a light meal.
Оригинална рецепта от Forkin
- Общо време
- 25 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 253 kcal
Подготовка
Съставки
Съставки
- 1000 mlwater
- 250 gcornmeal, fine or medium ground
- 1 ч.л.salt
optional garnish
- 15 gvegan butter(по желание)
Оборудване
wooden spoon · whisk · heavy-bottomed pot
Начин на приготвяне
Стъпка по стъпка
- 1
Bring the water and salt to a rolling boil in a heavy-bottomed pot over high heat.
Около 5 мин
Бележка на готвача: Using a heavy-bottomed pot helps prevent sticking and scorching.
- 2
Once boiling, slowly pour in the cornmeal in a thin stream, continuously whisking to prevent lumps from forming.
Около 2 мин
Бележка на готвача: Pouring slowly and whisking vigorously is key to a smooth mamaliga.
- 3
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes, stirring occasionally to prevent sticking.
Около 15 мин
Бележка на готвача: The mamaliga is ready when it pulls away from the sides of the pot and is thick and creamy.
- 4
If desired, stir in the vegan butter until melted and fully incorporated.
Около 1 мин
- 5
Serve hot as a side dish or a base for other meals.
На порция
Хранителни стойности
- Калории
- 253,1kcal
- Белтъчини
- 5,1g
- Въглехидрати
- 48,1g
- Мазнини
- 5,3g
- Фибри
- 4,4g
- Захари
- 0,4g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover mamaliga in an airtight container in the refrigerator.
Reheat gently in a pot with a splash of water or plant milk, stirring until smooth.
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