Sheet Pan Shrimp and Veggies
This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.
Оригинална рецепта от Forkin
- Общо време
- 30 мин
- Порции
- 4
- Трудност
- Лесна
- На порция
- 319 kcal
Информация за алергени: може да съдържа ракообразни и риба. Ако имате алергия, винаги проверявайте опаковките на съставките.
Подготовка
Съставки
Съставки
- 450 gshrimp, peeled, deveined, tails on or off
- 4 чашаbroccoli florets
- 2 бр.bell pepper, sliced
- 1 бр.zucchini, chopped into 1/2 inch pieces
- 3 с.л.olive oil
- 1 ч.л.garlic powder
- 0,5 ч.л.onion powder
- 0,5 ч.л.smoked paprika
- 0,5 ч.л.dried oregano
- 0,75 ч.л.salt
- 0,25 ч.л.black pepper
garnish
- 0,5 бр.lemon, cut into wedges
Оборудване
sheet pan · large bowl · parchment paper
Начин на приготвяне
Стъпка по стъпка
- 1
Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.
Около 5 мин
- 2
In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.
Около 2 мин
Бележка на готвача: Ensure vegetables are cut into similar sizes for even cooking.
- 3
Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
Около 1 мин
- 4
Toss well to ensure all vegetables are evenly coated with the oil and seasonings.
Около 1 мин
- 5
Spread the seasoned vegetables in a single layer on the prepared sheet pan.
Около 1 мин
Бележка на готвача: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.
- 6
Roast the vegetables in the preheated oven for 10 minutes.
Около 10 мин
- 7
While the vegetables are roasting, pat the shrimp dry with paper towels.
Около 1 мин
Бележка на готвача: Drying the shrimp helps them sear better and prevents a watery sauce.
- 8
Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.
Около 1 мин
- 9
Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.
Около 7 мин
Бележка на готвача: Be careful not to overcook the shrimp, as they can become rubbery quickly.
- 10
Serve immediately, garnished with lemon wedges.
Бележка на готвача: A squeeze of fresh lemon juice brightens all the flavors.
На порция
Хранителни стойности
- Калории
- 319,3kcal
- Белтъчини
- 35,4g
- Въглехидрати
- 25,4g
- Мазнини
- 11,8g
- Фибри
- 8,6g
- Захари
- 8,3g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store any leftovers in an airtight container in the refrigerator.
Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.
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