Vegan Lecsó
This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.
Оригинална рецепта от Forkin
- Общо време
- 1 ч
- Порции
- 4
- Трудност
- Средна
- На порция
- 149 kcal
Подготовка
Съставки
- 1 бр.yellow onion, chopped
- 2 с.л.olive oil
- 2 с.л.sweet paprika
- 3 бр.bell pepper, cored and sliced
- 400 gtomato, canned, diced
- 2 скилидкаgarlic, minced
- 0,5 ч.л.salt
- 0,25 ч.л.black pepper, freshly ground
- 0,5 ч.л.sugar(по желание)
Оборудване
large pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
Бележка на готвача: Stir occasionally to prevent burning.
- 3
Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.
Около 1 мин
- 4
Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.
Около 5 мин
- 5
Stir in the canned diced tomato, salt, black pepper, and optional sugar.
Около 1 мин
Бележка на готвача: The sugar helps to balance the acidity of the tomatoes.
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.
Около 30 мин
Бележка на готвача: Stir occasionally to prevent sticking.
- 7
Taste and adjust seasoning if necessary.
Около 1 мин
- 8
Serve hot, either on its own or with crusty bread.
На порция
Хранителни стойности
- Калории
- 148,8kcal
- Белтъчини
- 3,6g
- Въглехидрати
- 19,5g
- Мазнини
- 8,1g
- Фибри
- 5g
- Захари
- 9,5g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover lecsó in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.