Fat-Free Banana Muffins
These simple muffins are light and moist, getting their sweetness from ripe bananas and a touch of corn syrup instead of oil or butter. They make a great low-fat breakfast or snack option and come together quickly with basic pantry staples.
Una recepta original de Forkin
- Temps total
- 47 min
- Racions
- 12
- Dificultat
- Fàcil
- Per ració
- 128 kcal
Informació sobre al·lèrgens: pot contenir ous, gluten i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 1,5 tassaall-purpose flour
- 0,33 tassagranulated sugar
- 2 ctbaking powder
- 0,5 ctsalt
- 0,5 ctground cinnamon
- 2 uegg white, from large eggs
- 2 ubanana, large, very ripe, mashed
- 60 mlskim milk
- 80 mlcorn syrup
- 1 ucooking spray, for greasing(opcional)
Estris
wire rack · mixing bowl · whisk · oven · muffin tin
Elaboració
Pas a pas
- 1
Preheat your oven to 200°C (400°F) and lightly grease a 12-cup muffin tin or line it with paper liners.
Uns 2 min
- 2
In a medium bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, and ground cinnamon.
Uns 3 min
Nota de cuina: Whisking the dry ingredients ensures the leavening agents are evenly distributed, leading to a consistent rise.
- 3
In a separate large bowl, lightly beat the egg whites with a fork or whisk until just frothy.
Uns 2 min
- 4
Stir the mashed bananas, skim milk, and corn syrup into the beaten egg whites until combined.
Uns 2 min
- 5
Add the dry ingredient mixture to the wet ingredients and stir gently until just moistened.
Uns 2 min
Nota de cuina: A few lumps are fine; be careful not to overmix the batter as this can make the muffins tough.
- 6
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Uns 4 min
- 7
Bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Uns 22 min
- 8
Remove the muffin tin from the oven and let it cool on a wire rack for 5 minutes.
Uns 5 min
- 9
Carefully transfer the muffins from the tin to the wire rack to cool completely.
Uns 5 min
Per ració
Nutrició
- Calories
- 127,8kcal
- Proteïnes
- 2,5g
- Hidrats de carboni
- 29,7g
- Greixos
- 0,3g
- Fibra
- 1g
- Sucre
- 15,7g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store in an airtight container at room temperature for up to 2 days or in the refrigerator.
Warm in the microwave for 15-20 seconds if desired.
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