Nigerian Beef Suya
Suya is a popular Nigerian street food, made from thinly sliced beef coated in a spicy peanut spice blend and grilled. It's often served with extra spice, sliced onions, and tomatoes.
Una recepta original de Forkin
- Temps total
- 1 h 5 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 556 kcal
Informació sobre al·lèrgens: pot contenir llet, fruita seca i cacauets. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 500 gbeef sirloin, thinly sliced
- 2 csvegetable oil
suya spice blend
- 60 gpeanut butter, smooth, unsweetened
- 1 csground ginger
- 1 csgarlic powder
- 1 cssmoked paprika
- 1 ctcayenne pepper
- 1 ctonion powder
- 0,5 ctsalt
- 0,5 ctblack pepper, freshly ground
for serving
- 1 ured onion, thinly sliced
- 1 utomato, thinly sliced
Estris
skewers · grill · tongs · large bowl · small bowl · grill pan
Elaboració
Pas a pas
- 1
Prepare the suya spice blend by combining the peanut butter, ground ginger, garlic powder, smoked paprika, cayenne pepper, onion powder, salt, and black pepper in a small bowl.
Uns 2 min
Nota de cuina: Ensure the peanut butter is smooth and unsweetened for the best flavor.
- 2
Place the thinly sliced beef sirloin in a large bowl and add the prepared suya spice blend.
Uns 1 min
- 3
Use your hands to thoroughly coat each piece of beef with the spice mixture.
Uns 2 min
Nota de cuina: Wear gloves if you prefer to avoid getting the spice mixture on your hands.
- 4
Cover the bowl and let the beef marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
Uns 30 min
- 5
Preheat your grill or a grill pan over medium-high heat.
Uns 5 min
Nota de cuina: If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning.
- 6
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
- 7
Carefully thread the marinated beef onto skewers, if desired, or place directly on the hot grill.
Uns 3 min
Nota de cuina: Do not overcrowd the grill to ensure even cooking and a good sear.
- 8
Grill the beef for 2-3 minutes per side, or until cooked to your desired doneness.
Uns 8 min
Nota de cuina: Beef suya is traditionally cooked to medium-well or well-done.
- 9
Remove the cooked suya from the grill and let it rest for a few minutes.
Uns 2 min
- 10
Serve the beef suya hot with extra suya spice blend, thinly sliced red onion, and tomato slices on the side.
Uns 1 min
Per ració
Nutrició
- Calories
- 555,9kcal
- Proteïnes
- 38,8g
- Hidrats de carboni
- 17,3g
- Greixos
- 39,3g
- Fibra
- 4,8g
- Sucre
- 4,7g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover suya in an airtight container in the refrigerator.
Reheat gently in a microwave or on a lightly oiled pan until warmed through.
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