Tutu de Feijão
Tutu de Feijão is a traditional Brazilian dish made from mashed black beans, often enriched with bacon or sausage. It's typically served as a hearty side dish, especially alongside rice and collard greens. This recipe offers a comforting and flavorful experience.
Una recepta original de Forkin
- Temps total
- 45 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 358 kcal
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 2 tassablack bean, cooked and mashed
- 100 gbacon, diced
- 1 uyellow onion, finely chopped
- 3 gragarlic, minced
- 0,5 tassamanioc flour
- 0,5 tassavegetable broth
- 1 ctsalt
- 0,5 ctblack pepper, freshly ground
- 1 csolive oil(opcional)
garnish
- 2 csfresh parsley, chopped
Estris
slotted spoon · large skillet
Elaboració
Pas a pas
- 1
Heat a large skillet or pot over medium heat. Add the diced bacon and cook until crispy, about 5-7 minutes.
Uns 7 min
Nota de cuina: Render the bacon slowly to get maximum flavor and crispiness.
- 2
Remove the crispy bacon with a slotted spoon and set aside, reserving the rendered fat in the pan. If there is not enough bacon fat, add olive oil.
Uns 1 min
- 3
Add the chopped yellow onion to the pan and sauté until softened and translucent, about 3-5 minutes.
Uns 5 min
- 4
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Uns 1 min
- 5
Add the mashed black beans to the pan, stirring well to combine with the onion and garlic mixture.
Uns 2 min
Nota de cuina: Ensure the beans are well mashed for a smooth consistency.
- 6
Gradually sprinkle in the manioc flour, stirring constantly to prevent lumps. Continue to stir until the mixture thickens to a paste-like consistency.
Uns 5 min
Nota de cuina: Adding the flour slowly helps achieve a smooth texture.
- 7
Pour in the vegetable broth and mix thoroughly. Continue to cook for 5-7 minutes, stirring occasionally, until the tutu is thick and creamy.
Uns 7 min
Nota de cuina: Adjust the amount of broth to reach your desired consistency.
- 8
Season with salt and black pepper to taste. Taste and adjust seasonings as needed.
Uns 1 min
- 9
Transfer the Tutu de Feijão to a serving dish. Garnish with the reserved crispy bacon and fresh parsley.
Uns 1 min
Nota de cuina: Serve warm as a side dish.
Per ració
Nutrició
- Calories
- 358,4kcal
- Proteïnes
- 18g
- Hidrats de carboni
- 39,9g
- Greixos
- 14,5g
- Fibra
- 8g
- Sucre
- 2,5g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover Tutu de Feijão in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it becomes too thick.
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