Briam (Greek Roasted Vegetables)
Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 1 ώ. 25 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 431 kcal
Προετοιμασία
Υλικά
Υλικά
- 500 gpotato, peeled and cut into 1-inch chunks
- 2 τεμ.zucchini, cut into 1-inch chunks
- 1 τεμ.eggplant, cut into 1-inch chunks
- 1 τεμ.yellow onion, chopped
- 4 σκελίδαgarlic, minced
- 1 τεμ.bell pepper, any color, cored and cut into 1-inch pieces
- 400 gcanned crushed tomato
- 0,5 φλιτζάνιolive oil
- 1,5 κ.γ.dried oregano
- 1 κ.γ.salt
- 0,5 κ.γ.black pepper, freshly ground
garnish
- 0,25 φλιτζάνιfresh parsley, chopped
Εξοπλισμός
cutting board · knife · large roasting pan
Η μέθοδος
Βήμα προς βήμα
- 1
Preheat your oven to 200°C (400°F).
Περίπου 10 λ.
- 2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Περίπου 5 λ.
Σημείωση του μάγειρα: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
- 3
Pour the canned crushed tomato and olive oil over the vegetables.
Περίπου 1 λ.
- 4
Add the dried oregano, salt, and black pepper to the pan.
Περίπου 1 λ.
- 5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Περίπου 3 λ.
Σημείωση του μάγειρα: Use your hands for the best mixing.
- 6
Spread the vegetables in a single layer in the roasting pan.
Περίπου 1 λ.
- 7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Περίπου 30 λ.
- 8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Περίπου 35 λ.
Σημείωση του μάγειρα: The exact cooking time will depend on your oven and how small you cut the vegetables.
- 9
Garnish with fresh parsley before serving.
Περίπου 1 λ.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 431kcal
- Πρωτεΐνη
- 6,7g
- Υδατάνθρακες
- 41,7g
- Λιπαρά
- 27,9g
- Φυτικές ίνες
- 8,8g
- Σάκχαρα
- 12,9g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover briam in an airtight container in the refrigerator.
Reheat in the microwave or in a pan on the stovetop until warmed through.
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