Plátanos Maduros Fritos
These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.
Πρωτότυπη συνταγή από Forkin
- Συνολικός χρόνος
- 25 λ.
- Μερίδες
- 4
- Δυσκολία
- Εύκολη
- Ανά μερίδα
- 424 kcal
Προετοιμασία
Υλικά
- 3 τεμ.ripe plantain, very ripe, skin mostly black
- 0,5 φλιτζάνιvegetable oil
- 0,25 κ.γ.salt
Εξοπλισμός
large skillet · paper towels · tongs · cutting board · knife
Η μέθοδος
Βήμα προς βήμα
- 1
Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.
Περίπου 2 λ.
Σημείωση του μάγειρα: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.
- 2
Slice each plantain diagonally into 1/2-inch thick pieces.
Περίπου 2 λ.
- 3
Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.
Περίπου 3 λ.
Σημείωση του μάγειρα: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.
- 4
Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.
Περίπου 1 λ.
Σημείωση του μάγειρα: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.
- 5
Fry for 3-5 minutes per side, or until golden brown and caramelized.
Περίπου 8 λ.
Σημείωση του μάγειρα: Adjust heat as needed to prevent burning. The plantains should be tender inside.
- 6
Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.
Περίπου 1 λ.
- 7
Lightly sprinkle with salt immediately after removing from the oil.
Σημείωση του μάγειρα: The salt enhances the sweetness of the plantains.
- 8
Serve warm as a side dish.
Ανά μερίδα
Διατροφικά στοιχεία
- Θερμίδες
- 423,9kcal
- Πρωτεΐνη
- 2g
- Υδατάνθρακες
- 48g
- Λιπαρά
- 27,9g
- Φυτικές ίνες
- 3,4g
- Σάκχαρα
- 22,5g
Εκτίμηση με βάση τις ποσότητες των υλικών της συνταγής. Οι τιμές μπορεί να διαφέρουν ανάλογα με τις μάρκες και τις αντικαταστάσεις.
Διατηρήστε το σωστά
Store leftover fried plantains in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat or in a microwave until warmed through.
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