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Forkin
Snack

Ethiopian Kolo (Roasted Barley Snack)

Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.

Una receta original de Forkin

Tiempo total
25 min
Raciones
4
Dificultad
Fácil
Por ración
221 kcal
VeganaVegetariana

Información sobre alérgenos: puede contener gluten. Si tienes alguna alergia, comprueba siempre los envases de los ingredientes.

Ethiopian Kolo (Roasted Barley Snack)

Puesta a punto

Ingredientes

  • 250 gbarley, whole grain
  • 1 cdtasalt
  • 60 mlwater

Utensilios

large skillet · fine-mesh sieve

Elaboración

Paso a paso

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Unos 2 min

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.

    Unos 1 min

    Nota de cocina: A cast iron skillet works very well for even roasting.

  3. 3

    Add the water and salt to the pan with the barley.

    Unos 1 min

  4. 4

    Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.

    Unos 7 min

    Nota de cocina: Continue stirring to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.

    Unos 15 min

    Nota de cocina: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.

  6. 6

    Remove the pan from the heat and allow the kolo to cool completely before serving or storing.

    Nota de cocina: Cooling on a baking sheet in a single layer can help it crisp up further.

Por ración

Nutrición

74%Puntuación
Calorías
221,2kcal
Proteínas
6,2g
Hidratos
45,6g
Grasas
1,4g
Fibra
9,4g
Azúcar
0,5g

Estimación basada en las cantidades de los ingredientes. Los valores pueden variar según las marcas y sustituciones.

Conservación

Cómo conservar

Store cooled kolo in an airtight container at room temperature.