Ethiopian Kolo (Roasted Barley Snack)
Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.
Una receta original de Forkin
- Tiempo total
- 25 min
- Raciones
- 4
- Dificultad
- Fácil
- Por ración
- 221 kcal
Información sobre alérgenos: puede contener gluten. Si tienes alguna alergia, comprueba siempre los envases de los ingredientes.
Puesta a punto
Ingredientes
- 250 gbarley, whole grain
- 1 cdtasalt
- 60 mlwater
Utensilios
large skillet · fine-mesh sieve
Elaboración
Paso a paso
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Unos 2 min
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or pan.
Unos 1 min
Nota de cocina: A cast iron skillet works very well for even roasting.
- 3
Add the water and salt to the pan with the barley.
Unos 1 min
- 4
Place the pan over medium heat and stir constantly until the water has evaporated and the barley begins to dry out, about 5-7 minutes.
Unos 7 min
Nota de cocina: Continue stirring to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue toasting, stirring frequently, for another 10-15 minutes, or until the barley grains are golden brown, fragrant, and crunchy.
Unos 15 min
Nota de cocina: Some grains may pop slightly like popcorn; this is normal. Taste a grain to check for desired crunchiness.
- 6
Remove the pan from the heat and allow the kolo to cool completely before serving or storing.
Nota de cocina: Cooling on a baking sheet in a single layer can help it crisp up further.
Por ración
Nutrición
- Calorías
- 221,2kcal
- Proteínas
- 6,2g
- Hidratos
- 45,6g
- Grasas
- 1,4g
- Fibra
- 9,4g
- Azúcar
- 0,5g
Estimación basada en las cantidades de los ingredientes. Los valores pueden variar según las marcas y sustituciones.
Conservación
Store cooled kolo in an airtight container at room temperature.