Air-Fryer Tofu Bites
These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.
An original recipe by Forkin
- Total time
- 35 min
- Serves
- 2
- Difficulty
- Easy
- Per serving
- 214 kcal
Allergen information: may contain gluten, sesame, and soy. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 396 gextra-firm tofu, pressed and cubed
marinade
- 2 tbspsoy sauce, gluten-free if needed
- 1 tbspmaple syrup
- 1 tbsprice vinegar
- 0.5 tspgarlic powder
coating
- 1 tbspcornstarch
garnish
- 1 tspsesame seeds, for garnish(optional)
Equipment
air fryer · whisk · mixing bowl
The method
Step by step
- 1
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
About 15 min
Cook’s note: Pressing the tofu is crucial for achieving a crispy texture.
- 2
In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, and garlic powder to create the marinade.
About 1 min
- 3
Add the cubed tofu to the marinade, ensuring all pieces are well coated.
- 4
Sprinkle the cornstarch over the marinated tofu and gently toss until each piece is lightly coated.
About 1 min
Cook’s note: The cornstarch helps create a crispy exterior.
- 5
Preheat your air fryer to 200°C (400°F).
About 3 min
- 6
Arrange the tofu cubes in a single layer in the air fryer basket, making sure not to overcrowd it.
About 1 min
Cook’s note: Cook in batches if necessary for optimal crispiness.
- 7
Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
About 20 min
Cook’s note: Cooking time may vary slightly depending on your air fryer model.
- 8
Remove the air-fried tofu bites from the basket and garnish with sesame seeds, if desired.
Per serving
Nutrition
- Calories
- 214.3kcal
- Protein
- 17.3g
- Carbs
- 16.2g
- Fat
- 10.3g
- Fibre
- 1.1g
- Sugar
- 7.5g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover air-fried tofu bites in an airtight container in the refrigerator.
Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until warmed through and crispy again.
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