Siirry sisältöön
Forkin
Kaikki reseptit
Main Course

Dhido

Dhido is a traditional Nepali dish made from flour, typically millet or buckwheat, cooked into a thick, porridge-like consistency. It's often served with curries, pickles, or gundruk. This vegan version is simple, hearty, and comforting.

Alkuperäinen resepti: Forkin

Kokonaisaika
25 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
189 kcal
KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Dhido

Esivalmistelut

Ainesosat

  • 4,5 kuppiwater
  • 1 rklghee
  • 1,5 kuppimillet flour
  • 0,5 tlsalt

Välineet

spatula · wooden spoon · heavy-bottomed pot

Valmistusohje

Vaihe vaiheelta

  1. 1

    Bring the water to a rolling boil in a heavy-bottomed pot over high heat.

    Noin 5 min

    Kokin vinkki: Using a heavy-bottomed pot helps prevent sticking.

  2. 2

    Reduce the heat to medium-low and add the ghee and salt to the boiling water.

  3. 3

    Gradually add the millet flour to the pot, stirring continuously with a wooden spoon or spatula to prevent lumps.

    Noin 5 min

    Kokin vinkki: Adding the flour slowly and stirring vigorously is key to a smooth dhido.

  4. 4

    Continue to stir and mash the mixture against the sides of the pot until it forms a thick, smooth, and cohesive ball, about 10-15 minutes.

    Noin 15 min

    Kokin vinkki: The dhido is ready when it pulls away from the sides of the pot and has a glossy appearance.

  5. 5

    Remove from heat and let it rest in the pot for a couple of minutes before serving.

    Kokin vinkki: This allows it to firm up slightly.

  6. 6

    Serve hot, traditionally shaped into individual portions using the back of a spoon or a small bowl.

    Kokin vinkki: Enjoy with your favorite Nepali curry or gundruk.

Annosta kohti

Ravintoarvot

76%Pisteet
Kalorit
189kcal
Proteiini
4,6g
Hiilihydraatit
28,4g
Rasva
5,3g
Kuitu
4,4g
Sokeri
0,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover dhido in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave with a splash of water, or steam until warm and soft.

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