Grilled Kafta
These flavorful Lebanese kafta skewers are made from a simple mixture of ground beef, onion, parsley, and spices. They are perfect for grilling and can be served as a main course with rice, pita bread, or a fresh salad.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 35 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 364 kcal
Esivalmistelut
Ainesosat
Ainesosat
- 500 gground beef, lean
- 1 kplyellow onion, finely grated or very finely chopped
- 0,5 kuppifresh parsley, finely chopped
- 2 kynsigarlic, minced
- 1 tlsalt
- 0,5 tlblack pepper
- 1 tlseven spice blend
for grilling
- 1 rklolive oil
Välineet
metal skewers or wooden skewers · grill · large mixing bowl
Valmistusohje
Vaihe vaiheelta
- 1
In a large mixing bowl, combine the ground beef, grated onion, chopped fresh parsley, minced garlic, salt, black pepper, and seven spice blend.
Noin 5 min
Kokin vinkki: Ensure the onion is very finely grated or chopped to prevent a crunchy texture in the cooked kafta.
- 2
Mix the ingredients thoroughly with your hands until well combined and the mixture becomes slightly pasty.
Noin 5 min
Kokin vinkki: Over-mixing can make the meat tough, but you want it just combined enough to hold its shape.
- 3
Divide the meat mixture into 8 equal portions.
Noin 2 min
- 4
Shape each portion around a metal skewer, forming an oblong, flattened cylinder about 1 inch thick and 4-5 inches long.
Noin 5 min
Kokin vinkki: If using wooden skewers, soak them in water for at least 30 minutes before use to prevent burning.
- 5
Preheat your grill to medium-high heat.
Noin 5 min
Kokin vinkki: A well-heated grill prevents sticking and helps achieve good grill marks.
- 6
Lightly brush the kafta skewers with olive oil.
Noin 1 min
- 7
Place the skewers on the preheated grill.
- 8
Grill for 6-8 minutes, turning occasionally, until nicely browned on all sides and cooked through.
Noin 8 min
Kokin vinkki: The internal temperature should reach 160°F (71°C) for ground beef.
- 9
Remove the kafta from the grill and serve immediately.
Annosta kohti
Ravintoarvot
- Kalorit
- 363,7kcal
- Proteiini
- 22g
- Hiilihydraatit
- 4,8g
- Rasva
- 28,5g
- Kuitu
- 1g
- Sokeri
- 1,6g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover grilled kafta in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.
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