Siirry sisältöön
Forkin
Kaikki reseptit
Main Course

Grilled Saba

This simple Japanese dish features mackerel fillets marinated in sake and soy sauce, then perfectly grilled until the skin is crispy and the flesh is tender. It's a quick and flavorful meal that highlights the rich taste of fresh saba.

Alkuperäinen resepti: Forkin

Kokonaisaika
25 min
Annoksia
2
Vaikeustaso
Helppo
Annosta kohti
362 kcal

Allergeenitiedot: saattaa sisältää seuraavia: kala, gluteeni, soija, soijapavut ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Grilled Saba

Esivalmistelut

Ainesosat

Ainesosat

  • 2 kplsaba fillet, skin on, scaled, deboned
  • 1 hyppysellinensalt

marinade

  • 2 rklsake
  • 1 rklsoy sauce
  • 1 rklmirin
  • 1 kplginger, grated

garnish

  • 2 kpllemon wedge(valinnainen)

Välineet

tongs · grill · shallow dish · whisk

Valmistusohje

Vaihe vaiheelta

  1. 1

    Pat the saba fillets dry with paper towels and sprinkle lightly with salt on both sides.

    Noin 1 min

  2. 2

    In a shallow dish, whisk together the sake, soy sauce, mirin, and grated ginger to create the marinade.

    Noin 1 min

  3. 3

    Place the saba fillets skin-side up in the marinade and let them sit for 10 minutes.

    Noin 10 min

    Kokin vinkki: Do not marinate for too long, as the fish can become too salty or tough.

  4. 4

    Preheat your grill or broiler to medium-high heat.

    Noin 5 min

    Kokin vinkki: Ensure the grill grates are clean and oiled to prevent sticking.

  5. 5

    Remove the saba fillets from the marinade, letting any excess drip off.

  6. 6

    Place the fillets skin-side down on the hot grill.

  7. 7

    Grill for 4-5 minutes until the skin is crispy and slightly charred.

    Noin 5 min

    Kokin vinkki: Avoid moving the fish too much during this time to get a good char.

  8. 8

    Carefully flip the fillets and grill for another 3-4 minutes, or until the fish is cooked through and flakes easily.

    Noin 4 min

    Kokin vinkki: Cooking time may vary depending on the thickness of the fillets.

  9. 9

    Serve immediately with lemon wedges, if desired.

Annosta kohti

Ravintoarvot

67%Pisteet
Kalorit
362,2kcal
Proteiini
22g
Hiilihydraatit
8g
Rasva
24,1g
Kuitu
1g
Sokeri
3,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover grilled saba in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in a pan over low heat or in a microwave until warmed through, though it is best eaten fresh.

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