Nigerian Beef Suya
Suya is a popular Nigerian street food, made from thinly sliced beef coated in a spicy peanut spice blend and grilled. It's often served with extra spice, sliced onions, and tomatoes.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 5 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 556 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito, pähkinät ja maapähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 500 gbeef sirloin, thinly sliced
- 2 rklvegetable oil
suya spice blend
- 60 gpeanut butter, smooth, unsweetened
- 1 rklground ginger
- 1 rklgarlic powder
- 1 rklsmoked paprika
- 1 tlcayenne pepper
- 1 tlonion powder
- 0,5 tlsalt
- 0,5 tlblack pepper, freshly ground
for serving
- 1 kplred onion, thinly sliced
- 1 kpltomato, thinly sliced
Välineet
skewers · grill · tongs · large bowl · small bowl · grill pan
Valmistusohje
Vaihe vaiheelta
- 1
Prepare the suya spice blend by combining the peanut butter, ground ginger, garlic powder, smoked paprika, cayenne pepper, onion powder, salt, and black pepper in a small bowl.
Noin 2 min
Kokin vinkki: Ensure the peanut butter is smooth and unsweetened for the best flavor.
- 2
Place the thinly sliced beef sirloin in a large bowl and add the prepared suya spice blend.
Noin 1 min
- 3
Use your hands to thoroughly coat each piece of beef with the spice mixture.
Noin 2 min
Kokin vinkki: Wear gloves if you prefer to avoid getting the spice mixture on your hands.
- 4
Cover the bowl and let the beef marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
Noin 30 min
- 5
Preheat your grill or a grill pan over medium-high heat.
Noin 5 min
Kokin vinkki: If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning.
- 6
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
- 7
Carefully thread the marinated beef onto skewers, if desired, or place directly on the hot grill.
Noin 3 min
Kokin vinkki: Do not overcrowd the grill to ensure even cooking and a good sear.
- 8
Grill the beef for 2-3 minutes per side, or until cooked to your desired doneness.
Noin 8 min
Kokin vinkki: Beef suya is traditionally cooked to medium-well or well-done.
- 9
Remove the cooked suya from the grill and let it rest for a few minutes.
Noin 2 min
- 10
Serve the beef suya hot with extra suya spice blend, thinly sliced red onion, and tomato slices on the side.
Noin 1 min
Annosta kohti
Ravintoarvot
- Kalorit
- 555,9kcal
- Proteiini
- 38,8g
- Hiilihydraatit
- 17,3g
- Rasva
- 39,3g
- Kuitu
- 4,8g
- Sokeri
- 4,7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover suya in an airtight container in the refrigerator.
Reheat gently in a microwave or on a lightly oiled pan until warmed through.
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