Eto (Ghanaian Mashed Plantain)
A traditional Ghanaian breakfast made from ripe plantains boiled and mashed with seasoned red palm oil and onions. This simple, savory, and hearty dish is typically garnished with roasted peanuts and a hard-boiled egg for a complete meal.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 30 min
- Porcije
- 2
- Težina
- Lako
- Po porciji
- 749 kcal
Informacije o alergenima: može sadržavati jaja i kikiriki. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 2 komripe plantain, peeled and cut into 2-inch chunks
- 60 mlred palm oil
- 0,5 komyellow onion, finely chopped
- 0,75 žličicasalt
- 0,25 žličicablack pepper, freshly ground
garnish
- 2 žlicaroasted peanut, roughly crushed
- 2 komegg, hard-boiled(neobavezno)
Oprema
potato masher or fork · large bowl · small saucepan · cutting board · knife · medium pot
Postupak
Korak po korak
- 1
If using the optional eggs, place them in a small pot, cover with cold water, bring to a boil and cook for 10 minutes. Set aside.
Oko 12 min
Napomena kuhara: Placing boiled eggs in an ice bath makes them easier to peel.
- 2
Place the plantain chunks in a medium pot and add enough water to cover them completely. Add a large pinch of the salt.
Oko 2 min
- 3
Bring the plantains to a boil and cook over medium-high heat until they are very soft and easily pierced with a fork, about 15-20 minutes.
Oko 18 min
Napomena kuhara: Riper plantains will cook faster than greener ones.
- 4
While the plantains cook, heat the red palm oil in a small saucepan over medium heat. Add the chopped onion and sauté until soft and fragrant, about 5-7 minutes.
Oko 7 min
Napomena kuhara: Be careful not to let the oil get too hot or it will smoke.
- 5
Once tender, drain the plantains thoroughly, discarding the cooking water.
Oko 1 min
- 6
In a large bowl, mash the hot plantains with a fork or potato masher until you reach your desired consistency, either smooth or slightly chunky.
Oko 3 min
Napomena kuhara: Mashing the plantains while they are still hot makes the process much easier.
- 7
Pour the hot palm oil and onion mixture over the mashed plantains. Add the remaining salt and the black pepper.
Oko 1 min
- 8
Stir everything together until the oil is fully incorporated and the mash has a uniform color.
Oko 1 min
- 9
Serve the eto warm, topped with the crushed peanuts and the halved hard-boiled eggs, if using.
Oko 2 min
Po porciji
Nutritivne vrijednosti
- Kalorije
- 749,3kcal
- Bjelančevine
- 14,1g
- Ugljikohidrati
- 86,7g
- Masti
- 43,9g
- Vlakna
- 7,9g
- Šećeri
- 40,2g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store leftovers in an airtight container in the refrigerator.
Gently reheat in a microwave or on the stovetop, adding a splash of water if it seems dry.
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