Sheet Pan Shrimp and Veggies
This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.
Izvorni recept autora Forkin
- Ukupno vrijeme
- 30 min
- Porcije
- 4
- Težina
- Lako
- Po porciji
- 319 kcal
Informacije o alergenima: može sadržavati rakovi i riba. Ako imate alergiju, uvijek provjerite ambalažu sastojaka.
Priprema
Sastojci
Sastojci
- 450 gshrimp, peeled, deveined, tails on or off
- 4 šalicabroccoli florets
- 2 kombell pepper, sliced
- 1 komzucchini, chopped into 1/2 inch pieces
- 3 žlicaolive oil
- 1 žličicagarlic powder
- 0,5 žličicaonion powder
- 0,5 žličicasmoked paprika
- 0,5 žličicadried oregano
- 0,75 žličicasalt
- 0,25 žličicablack pepper
garnish
- 0,5 komlemon, cut into wedges
Oprema
sheet pan · large bowl · parchment paper
Postupak
Korak po korak
- 1
Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.
Oko 5 min
- 2
In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.
Oko 2 min
Napomena kuhara: Ensure vegetables are cut into similar sizes for even cooking.
- 3
Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
Oko 1 min
- 4
Toss well to ensure all vegetables are evenly coated with the oil and seasonings.
Oko 1 min
- 5
Spread the seasoned vegetables in a single layer on the prepared sheet pan.
Oko 1 min
Napomena kuhara: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.
- 6
Roast the vegetables in the preheated oven for 10 minutes.
Oko 10 min
- 7
While the vegetables are roasting, pat the shrimp dry with paper towels.
Oko 1 min
Napomena kuhara: Drying the shrimp helps them sear better and prevents a watery sauce.
- 8
Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.
Oko 1 min
- 9
Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.
Oko 7 min
Napomena kuhara: Be careful not to overcook the shrimp, as they can become rubbery quickly.
- 10
Serve immediately, garnished with lemon wedges.
Napomena kuhara: A squeeze of fresh lemon juice brightens all the flavors.
Po porciji
Nutritivne vrijednosti
- Kalorije
- 319,3kcal
- Bjelančevine
- 35,4g
- Ugljikohidrati
- 25,4g
- Masti
- 11,8g
- Vlakna
- 8,6g
- Šećeri
- 8,3g
Procijenjeno prema količinama sastojaka u receptu. Vrijednosti mogu varirati ovisno o robnim markama i zamjenama.
Pravilno čuvanje
Store any leftovers in an airtight container in the refrigerator.
Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.
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