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Toast topped with a generous layer of chocolate spread — a favourite quick breakfast.

Tinned tuna mixed with mayo on whole wheat bread — a filling quick lunch.

Creamy hard-boiled egg and mayo filling between soft white bread.

Thick Greek yogurt with honey and crunchy granola — a no-cook protein-rich bowl.

Kolo is a traditional Ethiopian snack made from roasted barley. This simple, satisfying recipe highlights the nutty flavor of barley with minimal ingredients. It's a perfect crunchy bite for any time of day.

A simple, one-pot barbecue sauce with a unique twist from Galliano liqueur, which adds notes of vanilla and anise. This sweet and tangy sauce comes together quickly on the stovetop and is perfect for grilling or as a dipping sauce.

A small bowl of olives alongside plain crackers — effortless and flavourful.

Light rice cakes topped with creamy peanut butter — airy, filling, and delicious.

Thick Greek yogurt drizzled with honey — creamy, sweet, and protein-rich.

Sliced chicken breast with creamy avocado on whole wheat bread.

A slice of bread topped with sweet strawberry jam — a timeless everyday snack.

A mixed veggie plate of carrot and cucumber sticks with hummus — colourful and crunchy.

Natural yogurt topped with fresh blueberries — light and refreshing.

Crackers with hummus and sliced cucumber — a light vegan snack-style lunch.

A ripe banana paired with smooth almond butter — naturally filling and nutritious.

Creamy oatmeal topped with banana slices and honey — a satisfying warm bowl.

Greek yogurt layered with fresh strawberries and granola — a quick parfait-style bowl.

This incredibly simple fruit cobbler uses just three common pantry ingredients for a surprisingly delicious and satisfying dessert. It's the perfect solution for a last-minute sweet craving, going from cupboard to oven in just a few minutes. Serve warm, perhaps with a scoop of vanilla ice cream.

Hummus and roasted red pepper with salad in a soft tortilla.

Teh Tarik is a classic Malaysian pulled milk tea, known for its frothy top and rich, sweet flavor. Strong black tea is combined with condensed milk and 'pulled' to achieve its signature texture and aeration. Enjoy this comforting beverage hot or cold.

Creamy Greek yogurt topped with whole almonds — a protein and healthy-fat packed snack.

Classic egg mayo with peppery cress on soft white bread.

Cream cheese and smoked salmon on a toasted bagel — an easy elevated lunch.