Five-Spice Pressed Tofu
This recipe transforms firm tofu into a flavorful, chewy protein source with a simple five-spice marinade. Perfect for adding to stir-fries, salads, or enjoying on its own. Pressing the tofu is key for optimal texture and flavor absorption.
Forkin eredeti receptje
- Teljes idő
- 1 ó 15 p
- Adag
- 4
- Nehézség
- Könnyű
- Adagonként
- 192 kcal
Allergéninformáció: a következőket tartalmazhatja: glutén, szezám, szója és szójabab. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
Hozzávalók
- 400 gfirm tofu, extra-firm, pressed and sliced
- 1 ek.cornstarch
marinade
- 4 ek.soy sauce
- 2 ek.rice vinegar
- 1 ek.sesame oil
- 1 tk.five-spice powder
- 0,5 tk.garlic powder
- 0,5 tk.ginger powder
for cooking
- 2 ek.vegetable oil
Eszközök
tofu press · spatula · shallow dish · whisk · large non-stick skillet
Elkészítés
Lépésről lépésre
- 1
Press the firm tofu for at least 30 minutes to remove excess water. You can do this by wrapping it in paper towels, placing it between two plates, and weighing down the top plate with something heavy.
Körülbelül 30 p
A szakács megjegyzése: Pressing the tofu helps it absorb the marinade better and achieve a chewier texture.
- 2
Once pressed, slice the tofu into 1/2-inch thick slabs or 1-inch cubes, depending on your preference.
Körülbelül 2 p
- 3
In a shallow dish, whisk together the soy sauce, rice vinegar, sesame oil, five-spice powder, garlic powder, and ginger powder to create the marinade.
Körülbelül 2 p
A szakács megjegyzése: Ensure the spices are fully dissolved for even flavor.
- 4
Add the sliced tofu to the marinade, ensuring all pieces are well coated. Let it marinate for at least 20 minutes, or up to several hours in the refrigerator for deeper flavor.
Körülbelül 20 p
A szakács megjegyzése: Gently turn the tofu occasionally to ensure even marination.
- 5
After marinating, remove the tofu from the dish, reserving any leftover marinade. Lightly coat each piece of tofu with cornstarch.
Körülbelül 3 p
A szakács megjegyzése: A light coating of cornstarch will give the tofu a crispy exterior.
- 6
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Körülbelül 2 p
A szakács megjegyzése: Make sure the oil is hot before adding the tofu to prevent sticking and ensure a good sear.
- 7
Carefully place the cornstarch-coated tofu pieces in the hot skillet in a single layer, without overcrowding the pan. You may need to cook in batches.
Körülbelül 1 p
- 8
Cook for 4-6 minutes per side, until golden brown and crispy.
Körülbelül 10 p
A szakács megjegyzése: Adjust heat as needed to prevent burning while ensuring crispiness.
- 9
Once all tofu is cooked, you can optionally pour the reserved marinade into the pan and let it simmer for 1-2 minutes until slightly thickened, then toss the cooked tofu in the sauce.
Körülbelül 2 p
A szakács megjegyzése: This step adds an extra layer of flavor and a glossy finish.
- 10
Serve immediately as a main dish, or add to your favorite stir-fries, noodle dishes, or salads.
Adagonként
Tápérték
- Kalória
- 191,9kcal
- Fehérje
- 9,2g
- Szénhidrát
- 5,7g
- Zsír
- 15,4g
- Rost
- 0,7g
- Cukor
- 0,9g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover pressed tofu in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in a microwave.
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