Ugrás a tartalomhoz
Forkin
Main CourseDinner

Karniyarik

Karniyarik is a beloved Turkish classic featuring tender, striped eggplants generously stuffed with a rich, savory ground beef and vegetable filling. Each eggplant is first fried to perfection, then baked in a vibrant tomato sauce, creating a deeply flavorful and satisfying main course.

Forkin eredeti receptje

Teljes idő
1 ó 35 p
Adag
4
Nehézség
Közepes
Adagonként
625 kcal
Gluténmentes
Karniyarik

Előkészítés

Hozzávalók

Hozzávalók

  • 4 dbeggplant, medium size, peeled in stripes
  • 0,5 csészevegetable oil, for frying

filling

  • 2 ek.olive oil
  • 300 gground beef, lean
  • 1 dbonion, finely chopped
  • 1 dbgreen bell pepper, finely chopped
  • 1 dbtomato, diced
  • 2 gerezdgarlic, minced
  • 1 ek.tomato paste
  • 0,25 csészeparsley, fresh, chopped
  • 1 tk.salt
  • 0,5 tk.black pepper, freshly ground

sauce

  • 0,5 csészewater, hot
  • 1 tk.tomato paste

garnish

  • 1 dbgreen bell pepper, cut into strips for garnish
  • 1 dbtomato, cut into slices for garnish

Eszközök

Oven · Large skillet · Deep pot (opcionális) · Baking dish (approx. 9x13 inch) · Tongs · Paper towels · Chef's knife · Cutting board · Wooden spoon · Small bowl · Whisk

Elkészítés

Lépésről lépésre

  1. 1

    Preheat your oven to 180°C (350°F) to ensure it's ready for baking.

    Körülbelül 5 p

  2. 2

    Wash the eggplants thoroughly under cold water, then peel them in alternating stripes, leaving some skin on for visual appeal and structural integrity. Slice each eggplant lengthwise in half, then make 3-4 deep slits in the flesh of each half without cutting through the skin.

    Körülbelül 5 p

    A szakács megjegyzése: Peeling in stripes helps the eggplant cook more evenly and allows it to absorb the delicious flavors of the filling and sauce.

  3. 3

    Heat the 0.5 cup vegetable oil in a large skillet or deep pot over medium-high heat until shimmering. Carefully place the eggplant halves, cut side down first, into the hot oil.

    Körülbelül 2 p

    A szakács megjegyzése: Ensure the oil is hot enough to achieve a golden crust, but not smoking. If the oil is not hot enough, the eggplant will absorb too much oil.

  4. 4

    Fry the eggplant halves until they are golden brown and tender, about 4-5 minutes per side. Work in batches if necessary to avoid overcrowding the pan, which can lower the oil temperature and lead to soggy eggplant.

    Körülbelül 18 p

    A szakács megjegyzése: The eggplant should be soft enough to easily open the slits for stuffing. Overcrowding the pan will steam the eggplant instead of frying it.

  5. 5

    Remove the fried eggplant halves from the skillet using tongs and place them on a plate lined with paper towels to drain any excess oil.

    Körülbelül 2 p

    A szakács megjegyzése: Draining the eggplant is crucial for a less greasy final dish. You can also gently press them with another paper towel to remove more oil.

  6. 6

    For the filling, heat the 2 tbsp olive oil in a separate large pan or skillet over medium heat. Add the 300g ground beef and cook, breaking it up with a spoon, until it is fully browned and no pink remains.

    Körülbelül 8 p

    A szakács megjegyzése: Browning the beef properly adds depth of flavor to the filling. Ensure it's crumbled finely for even distribution.

  7. 7

    Drain any excess fat from the browned ground beef to prevent the filling from becoming greasy.

    Körülbelül 1 p

    A szakács megjegyzése: Use a slotted spoon to transfer the beef, or carefully tilt the pan and spoon out the fat. This step is important for a lighter, more flavorful filling.

  8. 8

    Add the finely chopped onion and diced green bell pepper to the pan with the beef. Sauté until the vegetables are softened and translucent, about 5-7 minutes.

    Körülbelül 7 p

    A szakács megjegyzése: Cooking the vegetables until soft brings out their natural sweetness and ensures a tender filling.

  9. 9

    Stir in the diced tomato, minced garlic, and 1 tbsp tomato paste. Cook for another 2-3 minutes, stirring constantly, until the tomato paste darkens slightly and becomes fragrant.

    Körülbelül 3 p

    A szakács megjegyzése: Cooking the tomato paste briefly helps to deepen its flavor and remove any raw taste.

  10. 10

    Remove the pan from the heat and stir in the fresh parsley, 1 tsp salt, and 0.5 tsp black pepper. Mix all ingredients thoroughly to combine.

    Körülbelül 1 p

    A szakács megjegyzése: Adding fresh herbs at the end preserves their vibrant flavor and color. Taste and adjust seasoning if needed.

  11. 11

    Arrange the drained, fried eggplant halves in a single layer in a baking dish. Gently open up the slits in each eggplant half and generously spoon the prepared meat filling into the cavities.

    Körülbelül 5 p

    A szakács megjegyzése: Ensure each eggplant is well-filled, but avoid overstuffing, which can cause the filling to spill out during baking.

  12. 12

    Garnish each stuffed eggplant with a thin strip of green bell pepper and a slice of tomato for added color and freshness.

    Körülbelül 2 p

    A szakács megjegyzése: These garnishes not only look appealing but also add a subtle fresh flavor that complements the rich filling.

  13. 13

    In a small bowl, whisk together the 0.5 cup hot water and the remaining 1 tsp tomato paste until well combined to create a light sauce.

    Körülbelül 1 p

    A szakács megjegyzése: Using hot water helps the tomato paste dissolve more easily, creating a smooth sauce.

  14. 14

    Pour the tomato sauce evenly around the eggplants in the baking dish, ensuring the bottom of the dish is covered.

    Körülbelül 1 p

    A szakács megjegyzése: The sauce will keep the eggplants moist and add another layer of flavor during baking.

  15. 15

    Bake in the preheated oven for 20-25 minutes, or until the eggplants are very tender, the filling is heated through, and the sauce is gently bubbling.

    Körülbelül 25 p

    A szakács megjegyzése: The baking time allows the flavors to meld beautifully and ensures the eggplant is melt-in-your-mouth tender.

  16. 16

    Serve the Karniyarik hot, directly from the baking dish.

Adagonként

Tápérték

56%Pontszám
Kalória
625,3kcal
Fehérje
18,3g
Szénhidrát
32g
Zsír
50,1g
Rost
12,6g
Cukor
18,6g

A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.

Őrizd meg frissen

A szakács megjegyzése:

Karniyarik is traditionally served with a side of fluffy white rice or a dollop of plain yogurt to balance the richness. A simple green salad with a lemon-olive oil dressing also makes a refreshing accompaniment. For a lighter version, you can brush the eggplants with olive oil and bake them instead of frying, though the texture will be slightly different.

Tárolás

Store leftover Karniyarik in an airtight container in the refrigerator.

Újramelegítés

Reheat individual portions in the microwave until warmed through, or in an oven preheated to 160°C (325°F) for 15-20 minutes, covered with foil, until hot.

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