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Forkin
LunchDinnerMain Course

Koshari

Koshari is a hearty and flavorful Egyptian dish that combines rice, lentils, and pasta with a tangy tomato sauce, chickpeas, and crispy fried onions. It's a comforting and satisfying meal, perfect for lunch or dinner.

Forkin 的原创食谱

总用时
1小时 30分钟
份量
4
难度
中等
每份
807 kcal
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过敏原信息: 可能含有麸质和亚硫酸盐。如有过敏,请务必查看配料包装。

Koshari

备料

配料

计量单位

仅转换显示单位;食谱用量保持等值。

main

  • 170 gbrown lentil, rinsed
  • 200 gbasmati rice, rinsed
  • 50 gvermicelli pasta, broken into small pieces
  • 100 gmacaroni pasta
  • 400 gchickpea, canned, rinsed and drained
  • 1,000 mlwater

crispy onions

  • 2 个yellow onion, thinly sliced
  • 1 汤匙all-purpose flour
  • 500 mlvegetable oil

tomato sauce

  • 400 gcanned crushed tomato
  • 4 瓣garlic, minced
  • 0.5 茶匙chili powder
  • 0.5 茶匙cumin, ground
  • 1 汤匙red wine vinegar

seasoning

  • 1 茶匙salt
  • 0.5 茶匙black pepper, ground

garlic vinegar

  • 2 瓣garlic, minced
  • 60 mlwhite vinegar
  • 60 mlwater

hot sauce

  • 0.5 茶匙chili flake(可选)
  • 30 mlwater(可选)

厨具

slotted spoon · paper towels · large pot · skillet · serving bowls · medium pot

做法

分步操作

  1. 1

    Cook the brown lentils in a pot with water for 20-25 minutes, or until tender but not mushy. Drain and set aside.

    约 25分钟

    烹饪提示: Ensure lentils are cooked through but retain some bite.

  2. 2

    Bring a large pot of salted water to a boil. Add the macaroni pasta and cook according to package directions until al dente. Drain and set aside.

    约 10分钟

  3. 3

    Prepare the crispy onions: Toss the sliced yellow onions with the all-purpose flour in a bowl until evenly coated.

    约 5分钟

    烹饪提示: Coating the onions lightly with flour helps them crisp up.

  4. 4

    Heat the vegetable oil in a deep skillet or pot over medium-high heat. Fry the floured onions in batches until golden brown and crispy. Remove with a slotted spoon and place on a paper towel-lined plate to drain. Season with a pinch of salt.

    约 15分钟

    烹饪提示: Don't overcrowd the pan; fry in batches for best results.

  5. 5

    In a medium pot, heat a small amount of the oil used for frying the onions. Add the vermicelli pasta and cook, stirring frequently, until golden brown.

    约 3分钟

    烹饪提示: Keep a close eye on the vermicelli as it browns quickly.

  6. 6

    Add the rinsed basmati rice to the pot with the vermicelli, along with some salt and black pepper. Pour in water, bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the rice is cooked.

    约 20分钟

    烹饪提示: Do not lift the lid while the rice is cooking to trap the steam.

  7. 7

    While the rice cooks, prepare the tomato sauce: In a separate saucepan, heat a small amount of fresh vegetable oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant.

    约 2分钟

  8. 8

    Stir in the canned crushed tomatoes, chili powder, ground cumin, salt, and black pepper. Bring to a simmer and cook for 15-20 minutes, stirring occasionally, until the sauce thickens slightly.

    约 20分钟

    烹饪提示: Taste and adjust seasonings as needed.

  9. 9

    Stir in the red wine vinegar into the tomato sauce and cook for another 2 minutes.

    约 2分钟

    烹饪提示: The vinegar adds a crucial tang to the sauce.

  10. 10

    Prepare the garlic vinegar: In a small bowl, combine the minced garlic, white vinegar, and water.

    约 2分钟

    烹饪提示: This provides a sharp, aromatic counterpoint to the rich koshari.

  11. 11

    If making hot sauce, combine the chili flakes and water in a small bowl.

    约 1分钟

    烹饪提示: Adjust chili flakes to your preferred spice level.

  12. 12

    To assemble Koshari, layer the ingredients in a large serving bowl: start with a base of rice and vermicelli, then add the cooked macaroni pasta, followed by the cooked brown lentils and chickpeas.

    约 5分钟

    烹饪提示: Serve immediately for the best texture.

  13. 13

    Spoon a generous amount of the tomato sauce over the layers. Top with the crispy fried onions.

    约 1分钟

  14. 14

    Serve immediately, offering the garlic vinegar and hot sauce on the side for individual preference.

每份

营养

热量
807.3kcal
蛋白质
28.3g
碳水化合物
132.3g
脂肪
18g
膳食纤维
14.5g
12.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Koshari components separately in airtight containers in the refrigerator.

重新加热

Reheat individual components gently on the stovetop or in the microwave until warmed through.

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