Paleo Italian Meatballs
These flavorful paleo meatballs are made with ground beef and pork, seasoned with fresh herbs, and bound with almond flour instead of breadcrumbs. They are baked until golden and can be served with your favorite compliant sauce or vegetables.
Forkin eredeti receptje
- Teljes idő
- 45 p
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 522 kcal
Allergéninformáció: a következőket tartalmazhatja: tojás, diófélék és csonthéjasok. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
- 450 gground beef, lean
- 225 gground pork, lean
- 0,25 csészealmond flour
- 1 dbegg, large
- 0,25 dbyellow onion, finely minced
- 2 gerezdgarlic, minced
- 2 ek.fresh parsley, chopped
- 1 tk.fresh oregano, chopped
- 1 tk.salt
- 0,5 tk.black pepper, freshly ground
- 1 ek.olive oil(opcionális)
Eszközök
baking sheet · parchment paper · large mixing bowl
Elkészítés
Lépésről lépésre
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Körülbelül 5 p
- 2
In a large mixing bowl, combine the ground beef, ground pork, almond flour, and egg.
Körülbelül 2 p
- 3
Add the minced yellow onion, minced garlic, chopped fresh parsley, chopped fresh oregano, salt, and black pepper to the bowl.
Körülbelül 1 p
- 4
Gently mix all ingredients until just combined, being careful not to overmix, which can make the meatballs tough.
Körülbelül 2 p
A szakács megjegyzése: Overmixing develops the protein strands, leading to a tougher texture.
- 5
Form the mixture into uniform 1.5-inch meatballs and place them on the prepared baking sheet, leaving some space between each.
Körülbelül 10 p
A szakács megjegyzése: Use a small scoop or your hands to ensure consistent sizing for even cooking.
- 6
Lightly brush the meatballs with olive oil, if using, for extra browning.
Körülbelül 1 p
- 7
Bake for 20-25 minutes, or until the meatballs are cooked through and nicely browned on the outside.
Körülbelül 25 p
A szakács megjegyzése: An internal temperature of 71°C (160°F) ensures they are fully cooked.
- 8
Serve hot with your favorite paleo-friendly tomato sauce or alongside roasted vegetables.
Adagonként
Tápérték
- Kalória
- 522,1kcal
- Fehérje
- 32g
- Szénhidrát
- 3,8g
- Zsír
- 42,1g
- Rost
- 1,1g
- Cukor
- 1,1g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover meatballs in an airtight container in the refrigerator.
Reheat gently in a microwave or in a pan over medium heat until warmed through.
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